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Surplus DeadLifts 8 Inches - 220kg (485lb) x 5 reps
glenxxvii
50 views
www.insidertrainingsecrets.com
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Close Grip 3 Board Press - 140kg (309lb) x 5 reps
glenxxvii
105 views
Want to increase your bench press? Visit www.insidertrainingsecrets.com
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20 Inch Box Squat - 230kg (507lb) x 5 reps Raw
glenxxvii
108 views
No belt, no suit, completely raw, done after two sets of 200 and 220kg, this was my third and final set. Bar comprises of four blacks and a red, blacks are 25 and red is 5 ...
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20 Inch Box Squat - 220kg (485lb) x 5 reps Raw
glenxxvii
23 views
No belt, no suit, completely raw
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20 Inch Box Squat - 200kg (441lb) x 5 reps
glenxxvii
28 views
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Deficit DeadLift (6 Inches) - 212.5kg (468lb)
glenxxvii
64 views
Deficit deadlift
www.insidertrainingsecrets.com
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12 Inch Box Squat (close stance) - 180kg (397lb)
glenxxvii
173 views
Box squats are a great way to improve your regular squat, they are much harder than normal squats and using a close stance makes it harder still but the carryover to your r...
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Deficit DeadLift 6 Inches - 195kg (430lb) x 3 reps
glenxxvii
201 views
Deficit Deadlifts are a great way to increase your deadlift. A lot of people struggle to get the bar off the floor as the start of the deadlift is usually most people's wea...
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Seated Shoulder Press - 102.5kg (226lb) x 5 reps
glenxxvii
47 views
visit http://www.insidertrainingsecrets.com
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DeadLift - 215kg (474lb) x 5 reps, no belt, no straps
glenxxvii
82 views
www.insidertrainingsecrets.com
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