Gill Boyd
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Braised Mushrooms and Vegetables
gilbertboyd
1,550 views
Vegan dish that serves 2-4 with 2 portabella mushrooms,1 turnip, 1 large carrot,thyme,1 cup pinto beans,2 cups cooked brown rice,1tsp garlic,2 cups vegetable stock
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Braised Chicken Breast
gilbertboyd
7,059 views
Easy to prepare chicken dish, which serves two to four with 2 chicken breast,3 tablespoons safflower oil,1/4 onion sliced,2 yukon gold potatoes,1/8 of squash sliced,1 cup g...
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Root Vegetables with Cider
gilbertboyd
317 views
Apples,turnips,sweet potato or yams cooked with apple cider and soy butter
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Brussel Sprouts with Bacon and Cheese
gilbertboyd
1,050 views
Healthy side dish,Brussel Sprouts,turkey bacon,onion,parmesan cheese
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cabbage.wmv
gilbertboyd
591 views
Braised cabbage dish with apples balsamic vinegar, sugar
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debonefish.mpg
gilbertboyd
4,314 views
How to debone a whole fish from the inside
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Pumpkin Torta
gilbertboyd
770 views
Great easy to prepare dish using a roasted pumpkin,serves 5 to ten people
1 medium or half a large pumpkin roasted at 350 for 30 to 50 minutes,1/2 tablespoon ginger 1-2 se...
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Grilled Soy Basil Chicken
gilbertboyd
1,056 views
Grilled chicken serving4, with 4 skinless boneless chicken breast or thighs,8 basil leaves,2 tablespoons soy sauce,1 teaspoons pepper flakes,1 teaspoon chopped garlic
http...
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Curry Squash
gilbertboyd
1,010 views
Summer squash recipe with ginger and curry,serves4, 2 small patty pan squash,1zucchini,1 summer squash,1 tablespoon chopped ginger,2 teaspoons curry powder,2 tablspoons oil...
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Corn And Feta
gilbertboyd
399 views
Corn tossed with feta and peppers,serves4,1/2 cup crumpled feta,3 corn cobs,2 tablespoons chopped parsley,1/2 cup chopped sweet peppers
http://gillsfastandhealthy.com
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