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Standing Chest Fly With Toning Bands
gfsadmin
2,501 views
Exercise with with Jeff and a set of toning bands from http://www.getfitsource.com. This is a great exercise to workout the muscles in the chest.
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Intermediate Dumbbell Routine
gfsadmin
3,738 views
Dumbbell Routine from http://www.getfitsource.com - follow along again with Randy doing this intermediate to advanced dumbbell routine.
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Supine Exercise Ball & Medicine Ball Pullover
gfsadmin
3,017 views
More great info on Exercie Balls - http://www.getfitsource.com. Watch along as Jeff takes you thru a highly targeted workout using an exercise ball and medicine ball.
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Single Arm Dumbbell Row On Stability Ball
gfsadmin
3,388 views
Stability balls may have a reputation as a tool for beginners, but as Jeff illustrates, they can be a valuable tool in more advanced workouts as well. Follow along with thi...
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Advanced Medicine Ball Dumbbell Routine
gfsadmin
1,219 views
Follow along with Randy in this featured video to learn a combination dumbbell and medicine ball workout. These exercises are ideal for more advanced trainers. Find Medici...
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Beginner to Intermediate Medicine Ball Routine
gfsadmin
1,377 views
Medicine balls can seem daunting for beginners, who might associate them with the rigorous training that athletes endure. However, with this video, you can reap the benefit...
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Dumbbells by getfitsource.com - Lateral Raise
gfsadmin
3,054 views
Stability Ball: Seated Lateral Dumbbell Raise - http://www.getfitsource.com
A set of Vinyl-coated Dumbbells (or Hand Weights) and a Stability Ball (also known as a Pila...
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Dumbbells by getfitsource.com- Rows
gfsadmin
3,810 views
Stability Ball: Prone Dumbbell Rows - http://www.getfitsource.com
A set of Vinyl-coated Dumbbells (or Hand Weights) and a Stability Ball (also known as a Pilates Ball) ...
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Dumbbells by getfitsource.com Chest Press
gfsadmin
3,449 views
A simple Chest Press with Dumbbells is an excellent exercise for building upper body strength and toning chest and arm muscles. Add the "instability" element of the Stabil...
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Medicine Ball by getfitsource.com - Wood Chop
gfsadmin
12,750 views
Yet another very simple move made more effective with the use of a Medicine Ball. Notice how our certified trainer, Jefferson Biehl , swings the Medicine Ball in the tradi...
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