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9 week fat loss week 3 March 29, 2010, 05:50 AM
gettingshredded
18,694 views
i feel more toned. i think i've gained a couple pounds of muscle even though i haven't hit the gym as much this week due to my period. it was particularly a bad one, plen...
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9 week fat loss challenge week 2 March 22, 2010, 06:53 AM
gettingshredded
9,961 views
feeling very bloated. :(
i did legs on Saturday and am still sore! my quads are super stiff despite having stretched them during and after each leg exercise.
anyways gr...
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9 week fat loss challenge- week 1
gettingshredded
2,216 views
.....
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9 week Fat burning challenge-Week 0 March 08, 2010, 06:05 AM
gettingshredded
8,599 views
okay so i tried to gain weight the "healthy" way. but when your shooting to put on fat its all the same in the end.
anyways here are my current Stats.
5'6
165.2
My...
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9 week fat burn challenge
gettingshredded
1,075 views
Burn fat challenge. 9 weeks.
yes, i'm aware of all the misspelled words and horrible vid, but as long as the message is clear its all good.:)
lets get this started! ...
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12 week fat loss week 12 - July 26, 2009, 11:12 AM
gettingshredded
91,572 views
well thats it. oh sorry still a little wet from my shower. i wanted to share a few thoughts but i am in a hurry today. gotta go.
142.8
28% bodyfat
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12 week fat loss week 11 - July 19, 2009, 07:40 AM
gettingshredded
7,184 views
well i've gained weight!! and i could'n't be happier. it might be water since i drank a bunch last night and some today but i'd like to think some of it is muscle mass. oh ...
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12 week fat loss week 10 - July 12, 2009, 09:21 AM
gettingshredded
26,258 views
142.3 pounds.
28.7% body fat.(i think I'm lower than that, but hey thats what the scale says.)
i'm sorry i didn't get a chance to reply to all your comments. my main go...
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12 week fat loss week 9- July 05, 2009, 05:37 AM
gettingshredded
8,636 views
different light, some flexing of new muscles.
145 pounds
29% bodyfat(my hydration level is higher) i don't know if the water level increase effected the bodyfat measure...
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12 week fat loss week 8- June 28, 2009, 06:38 AM
gettingshredded
4,925 views
144.2 bs
28.7 bodyfat
my bodyfat is still dropping, but i don't feel as strong this week :(
i was thinking of doing like a 1 day vegetable juice detox type of thing....
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