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Update to My Journey September 27, 2010
getfitwithmel
307 views
My ramblings. But look! You can see and hear me!
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Video Blog- Update To My Journey August 21, 2010
getfitwithmel
115 views
My weekly update on what's going on in my weight loss journey...
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Floor Work extention workout (Week 2 workout)
getfitwithmel
103 views
Crazy filming of floorwork for the optional third circuit of workout two. *Crunches*
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Paperwork explanation- GET FIT WITH MEL
getfitwithmel
117 views
Going through the paperwork for "Get Fit With Mel". If you would like a packet, email me at itzmelnike@aol.com
Mel is not a trained nutritionist or fitness instructor- sh...
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Get Fit With Mel- Workout #1
getfitwithmel
5,105 views
Workout #1 which will also be taught at the White Lake Library on Tuesday August 10, 2010 with some bonus moves! This video allows everyone to do this from home during th...
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Get Fit With Mel- Cool down stretch
getfitwithmel
131 views
This should be done after warm up and workout. The Get Fit with Mel group meets every Tuesday and Thursday at 6:30pm. This is what is used on Tuesdays for workouts. Mel ...
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Get Fit With Mel- Warm UP
getfitwithmel
191 views
Warm up for workouts. This is a part of the "Get Fit With Mel" workout group. By watching and doing this, you are assuming any and all risks. Mel is not a trainer or nutr...
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My Journey- Video blog #2 August 8, 2010
getfitwithmel
284 views
Week two of my creative video blogs! New haircut! Ranting about reality tv...
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My Journey- Goals/Rewards
getfitwithmel
108 views
A look at my goals and rewards for the rest of my journey and a look at my goals for August.
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My Journey- Video blog #1 July 31, 2010
getfitwithmel
201 views
Week one of my Video Blog July 31, 2010
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