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Hercules Team @ Leinsters 2010
gerthebear
487 views
My lifts:
250/160/272.5 = 682.5kgs total
*missed opener on depth, took it again and then took small jump. Saving it for the Worlds!
Robert Kelly (black suit)
200/130/200 ...
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260kgs @ 77kgs
gerthebear
875 views
This will be my second attempt at the IPOs
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30 03 09
gerthebear
348 views
Song By HATEBREED. I DO NOT OWN COPYRIGHT
Depth no fantastic. Bernie reckon the second set was in, but maybe not the last rep.
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21 03 09
gerthebear
198 views
SONG BY SYLOSIS!
I DO NOT OWN COPYRIGHT!
for those who are wondering, they are just knee sleeves on me, not wraps. and the white underskins are canto jobs, not briefs!
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I HAVE been training
gerthebear
223 views
COPYRighT FOR THIS SONG BELONGS TO LAMB OF GOD
TITLE: A DEVIL IN GOD"S COUNTRY
goss from the gym!
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215kgs x 5 @77kgs
gerthebear
370 views
Felt i could have arched my lower back more but it was very fatigued this week. there ya go anyway. PRcore
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210kgs x 6
gerthebear
185 views
PR
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Nothing fancy!
gerthebear
665 views
Have been taking it handy and trying to recoup some sort of rep strength. One thing i really neglected this year was basic foundational strength. I'm talk raw strength, rep...
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08.12.08.mp4
gerthebear
221 views
Me Squat / Deadlift
Low box squats - high bar
120kgs x 5 (3 sets), x 6 (1 set)
Sumo Deadlifts + 20kgs chains
140 x 3
160 x 1
180 x 1
200 x 1
210 x 1 (form was off but i g...
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250kgs squat
gerthebear
298 views
Sorry it's blurry, ill get the real video up soon, just wanted to show hanley :)
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