"Break the Cycle!" self-improvement videos
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Guard kids from inherited psychological wounds + unawareness
A veteran family therapist summarizes the nonprofit "Break the Cycle!" project. These introductory videos summarize 6 inherited psychological wounds from early-childhood trauma, and 7 free self-improvement Lessons at sfhelp.org for guarding your family against these toxic wounds and unawareness.
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5 videos
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Lesson 1 - Reduce psychological wounds from childhood trauma
Video clips from a veteran therapist describing six inherited psychological wounds and how to assess for and reduce them. See http://sfhelp.org/gwc/guide1.h<wbr>tm (an ad-free, nonprofit, self-study Lesson in wound-recovery)
36 videos
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36 videos
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Lesson 1 - harmonize your personality subselves ("parts")
Videos by a veteran trauma-recovery therapist on the talented "subselves" that comprise your personality and cause most non-organic mood and behavioral "problems"
11 videos
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11 videos
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Lesson 1 - About addiction - causes and healing ("recovery")
Videos by a veteran family and trauma-recovery therapist exploring the cause of typical non-physical addictions, relapsing, and how to reduce the involuntary need to self-medicate major psychological pain. For more info, see http://sfhelp.org/gwc/addictio<wbr>n.htm
14 videos
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14 videos
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Lesson 2 - improve your communication effectiveness
You communicate to fill needs (reduce discomforts). These videos from a relationship expert show you how to fill more of your needs more often - with anyone.
21 videos
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21 videos
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Lesson 2 - Communication tips and tools
A series of tips for more effective interpersonal communication, based on 40 years study. Also see the basic "Lesson 2" playlist on the "gercacn" channel
14 videos
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14 videos
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Lesson 3 - What you need to know about healthy grieving
Incomplete grief is a significant unseen stressor for many people and families. These videos by a veteran family therapist describe (a) the 3 levels and several phases of healthy grief, (b) how to promote healthy grief and create a "pro-grief" family, and (c) why and how to recognize and complete unfinished grief. For moire detail, see the free "Lesson 3" articles at http://sfhelp.org/grief/links3<wbr>.htm
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6 videos
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Lesson 4 - Improve your relationships with adults and kids
Videos from a veteran family therapist on evolving and keeping mutually-satisfying relationships with anyone. Also see the related Lesson-4 video playlists on marriage, divorce, and remarriage; and addiction recovery. All clips are based on Lesson 4 in the free, nonprofit "Break the Cycle!" Web site - http://sfhelp.org/relate/links<wbr>.htm
43 videos
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43 videos
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Lesson 4 - dating, marriage, and divorce relationships
A veteran marriage and family therapist offering options for successful courtship and marriage, avoiding divorce, and improving ex-mate relationships. Also see the Lesson-4 playlist videos on general relationship topics.
24 videos
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24 videos
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Lesson 5 - improve your family's functioning
Educational videos about family health and functioning by a veteran family-systems therapist. The videos augment online Lesson 5 (of 8) in the unique nonprofit Web site at htttp://sfhelp.org
17 videos
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17 videos
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Lesson 6 - keys to effective parenting
Videos by a veteran family therapist on what minor kids need to become healthy independent adults, and how caregivers can fill these needs well while caring equally for themselves.
20 videos
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20 videos
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Phone consulting with P.K. Gerlach, MSW
Information on phone counseling with the author of the nonprofit "Break the Cycle!" Web site, Peter Gerlach, MSW
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2 videos
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Lesson 7 - stepfamily and stepparenting tips and solutions
A veteran stepfamily educator and therapist suggests how to avoid and resolve common stepfamily and stepparenting problems. Also see Lesson 5 (family) and Lesson 6 (parenting) video playlists.
12 videos
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12 videos
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Lesson 7 - Keys to remarriage and stepfamily success
Videos from a professional stepfamily therapist on remarital and stepfamily realities, challenges, and solutions. Also see the related "Lesson 7" playlist of stepfamily-tip videos, and the free online stepfamily course at http://sfhelp.org/sf/guide7.ht<wbr>m
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About "Break the Cycle!" self-improvement videos
These video clips summarize what I've learned about 7 key topics as a veteran family system therapist. My experience is that average people lack awareness of these topics, and can live a more satisfying life once they're aware of them. A core awareness is to learn Who is REALLY running your life - your true Self, or "someone else"?
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These video clips summarize what I've learned about 7 key topics as a veteran family system therapist. My experience is that average people lack awareness of these topics, and can live a more satisfying life once they're aware of them. A core awar...
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