Канал на georginikolaev
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06022012380
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06022012379
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19022012432
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10 views
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Tri-set for Delts
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20 views
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3 biceps exercises in a row
georginikolaev
44 views
Cross-body hammers - Spider curls - 28's for biceps.
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Full Legs Workout
georginikolaev
37 views
Did a light shaping workout at home.
4 х 12 leg extensions x 12 kg
4 х 12 leg curls x 12 kg
4 х 12 one-leg calf raises x 12 kg
A sample of all three.
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Triceps Dips at home
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26 views
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Alternating Shoulder Press
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22 views
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Unpumped Arm check 12.02.2012
georginikolaev
62 views
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11022012388-001.mp4
georginikolaev
67 views
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