George Kofi
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George Kofi - All Nations Full Gospel Church Toronto
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242 views
Sanctification Day after Daniel's Fast in Toronto (November 2011)
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George Kofi - Sumo Deadlift 385lbs/175kg x3
georgekofi
207 views
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Max Effort Day Sumo Deadlift 385 lbs / 175kg x 3 but still sick should have done 5reps! (btw 6. set)
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George Kofi - Deadlift 352lbs/160kg x 8
georgekofi
373 views
8th Set Dealift 352lbs x 8 reps Max Effort Day
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George Kofi - Power Sprints
georgekofi
315 views
''Power Sprints'' 3x1min as a Finisher after a Crossfit Workout: Deadlift & Box Jump : 21-15-9
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George Kofi - Benchpress 120kg/265lbs x 2
georgekofi
218 views
Benchpress 120kg/265lbs x 2
http://www.facebook.com/GeorgeKofi?ref=ts#!/pages/George-Kofi/159084834117193
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George Kofi 1/4 Squat 150kg/330lbs x1
georgekofi
187 views
Quarter Squat 'cause I fucked up my Max Effort Lower body day....
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George Kofi - Park Workout
georgekofi
305 views
Get Jacked in a Park! no excuses! Watch it to the End to see a DUCK! LOL.
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George Kofi Sumo Deadlift 374lbs/170kg
georgekofi
224 views
Max Effort Day Sumo Deadlift 374lbs = 170kg (5th or 7th Set)
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George Kofi - Tornado Ball (Finisher)
georgekofi
158 views
Tornado Ball with a 2kg Ball as a Finisher after a 30min HIT workout.
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George Kofi BattlingRopes
georgekofi
288 views
Battling Ropes 20sec 4sets
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