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How to get 6 pack Abs Workout /HITCH/ Part 1

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Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises ...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

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The How to Guide For Six Pack Abs

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