Coach Geoff's Fitness
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1-10 of 45-
10 minute home workout
geoffcraft
1,391 views
A power packed home workout for advanced athletes. If you just can't get out to the gym, try this quick workout!
What you'll need: a ladder, a chair or sofa, stairs (or ...
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Coach Geoff's New and Improved Power Smoothie
geoffcraft
955 views
Y'all had some serious criticisms of my first smoothie video, so I worked on the formula a bit and came up with this delicious variation. Enjoy!
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A Quick Rope Workout
geoffcraft
1,039 views
three plyo rope climbs with dropping pull-ups and one arm negatives.
www.coachgeoff.com
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Human Flag Training part 2
geoffcraft
1,685 views
More human flag training. getting closer. i had my flu shot this day, and I asked if I could still workout, and the pharmacist said "nothing out of the ordinary," so this...
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Single Leg Heel Raises, Heel Raises, Turn-out Heel Raises & Toe Raises
geoffcraft
916 views
Here are four ankle mobility and lower leg strength exercises that I uses several times a week. get fit.
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Planche, 90 Degree, and Plyo Push-up Set (with warm-up)
geoffcraft
3,074 views
I'm trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.
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modified unilateral dumbbell olympic lifts
geoffcraft
1,597 views
low impact, medium power one arm dumbbell dead lift, clean, and clean & press done with an outward rotation on the way up and an inward rotation on the way down for coordi...
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One Bar. Ten Exercises.
geoffcraft
3,093 views
this is the bar portion of my workout from 8-09-11. enjoy.
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ab workout 7-24-11
geoffcraft
3,947 views
These are the ab exercises that I did as part of my workout on 7-24-11
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Cypress Academy Workout 5-06-11
geoffcraft
3,306 views
I recorded every exercise I did on Friday. This entire workout program is a small part of what Tom Meadows uses to train his elite, national team, and Olympic athletes (wi...
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