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Intro to the OTC VASA Trainer
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8 views
Participants in the OTC's TTP have the opportunity to use the amazing VASA swim trainer. This is an introduction to its use.
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Coach's Comment: Hydration
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102 views
OTC Head Coach Geordie McConnell with 2 minutes on the topic of hydration.
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Ottawa Running Club News, January 18, 2012
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114 views
Head Coach Geordie McConnell introduces the 2012 year.
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Welcome to Ottawa Fit
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172 views
A quick tour of the Ottawa Fit Spin Studio for new members.
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Coaches Comment: December 5, 2011 (Tara Interview)
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115 views
OTC Head Coach Geordie McConnell interviews coach and OTC Yoga Consultant and Coach, Tara Fairhead about her soon to begin 3 month stint in the Bahamas.
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Coaches Comment: December 5, 2011
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147 views
Ottawa Triathlon Club Head Coach Geordie McConnell and his bi-weekly update.
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Coach's Comment: November 21, 2011
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167 views
Ottawa Triathlon Club Head Coach Geordie McConnell announces 'The OTiS'.
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ORC Fun Run - Fall 2011
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186 views
The Ottawa Running Club celebrates with it's annual fall fun run, the Jabo Fofar Invitational, with 5k, 10k and half marathon runs on the Trans Canada Trail.
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Simon Whitfield Wins Silver
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140 views
Canada's Simon Whitfield comes from behind to win silver in triathlon at the 2008 Beijing Olympic triathlon.
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Thank You, Rick Hansen Relay Team!
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225 views
A small tribute to the amazing team behind the Rick Hansen Relay. I was fortunate enough to be invited to work with them for 10 days; and an amazing 10 days it was.
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