genyyy's channel

genyyy added to a playlist 5 days ago

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Secrets Of Splits & Flexibility

All my titles are now available as downloads. To purchase please go to: http://store.payloadz.com/r...

In this DVD, I pres...

354,154 views

Gymnastic 14 videos

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• 1:02 Add to

  Gymnastics : Learn to Do the Splits

  To learn to do the splits by separating the legs and slowly sliding down to the position to build flexibility. Practice the splits with tips from ...

  263,265 views
• 1:44 Add to

  Intro to Gymnastics : Left & Right Leg Splits for Gymnastics Warm-Ups

  Warm-ups for left- and right-leg splits involves deep forward and backward lunges before sliding down into the full split. Equally stretch both leg...

  25,811 views
• 2:55 Add to

  Gymnastics Moves : How to Do a Back Walkover

  A back walkover is a gymnastics move in which a good bridge is necessary, as well as a bridge kickover, in order to complete the move. Do a back wa...

  1,053,413 views
• 0:52 Add to

  Legs exercises : How to Squats for quadriceps muscles

  The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your...

  637,922 views
• 0:28 Add to

  Triceps Exercises : Extensions

  Triceps Exercises Extensions

  3 D Instructions Exercise "Duble Extensions" for Triceps muscle

  http://www.passion4professi...

  654,015 views
• 0:32 Add to

  Lower Abs Exercises: 4 Times Abs

  4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exe...

  1,905,424 views
• 17:35 Add to

  You Make Me Feel

  12 Minute Full Body HIIT Fat Burn Workout. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visi...

  284,306 views

+ 7 more videosshow less

genyyy added to a playlist 6 days ago

2:31 Add to

Gymnastics : How to Learn a Handstand or Handspring

When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains t...

1,097,454 views

Gymnastic 14 videos

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• 1:35 Add to

  Gymnastics & Tumbling : Learning How to Do a Back Bend

  If a gymnast is going to do a back bend, they must first be able to do a bridge. Keep the arms straight when doing a back bend with help from a gym...

  158,027 views
• 8:15 Add to

  8 Min Abs Workout, how to have six pack (HD Version)

  http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

  14,065,103 views
• 0:40 Add to

  Dumbbell Lateral Raise exercise

  Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training sh...

  497,646 views
• 1:17 Add to

  How to get your splits!! FAST!!

  Just something I made to show people that are having a little trouble how to do the splits! I got my splits when I was 9 as a required thing for my...

  296,067 views
• 2:05 Add to

  Gymnastics & Tumbling : How to Do a Round Off

  In gymnastics, a person should know how to do a cartwheel before attempting to do a round off. Find out where to place the hands when doing a round...

  316,853 views
• 1:12 Add to

  Gymnastics : How to Do a Backbend

  When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with ...

  676,100 views
• 0:30 Add to

  300 Spartan Workout Exercises - Spartans Push Up Exercise

  The harder exercise to work on your upper pectoral muscle

  http://www.passion4professi...

  1,057,578 views

+ 7 more videosshow less

genyyy added to a playlist 6 days ago

1:44 Add to

Gymnastics : How to Do a Perfect Cartwheel

To execute a perfect cartwheel, start in a nice lunge and follow forward in a straight line from the fingertips to the heel. Learn to stretch out t...

806,191 views

Gymnastic 14 videos

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• 2:04 Add to

  How To Do the Splits

  Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe

  Before you take the ultimate flexibility challenge, follow these importa...

  407,029 views
• 10:00 Add to

  Abs workout how to have six pack - Level 2

  Abs workout how to have six pack: 8 min abs workout level 2.

  Finally ready the best workout to get perfect abs and flat stomach.

  The application i...

  5,476,522 views
• 2:05 Add to

  Super Effective Butt & Thigh Workout for Home

  http://www.sixpackfactory.com brings you this super effective butt and thigh workout to help you get thinner thighs quickly. If you are looking for...

  3,696,590 views
• 1:14 Add to

  Gymnastics & Tumbling : How to Do a One-Handed Handstand

  When doing a one-handed handstand, start in a cartwheel or a lunge, and be sure to finish in a cartwheel. Make sure a one-handed handstand is solid...

  142,135 views
• 2:01 Add to

  Gymnastics & Tumbling : How to Do a Handstand

  When doing a handstand, the head should be right between the arms, the fingers should be open, and the most important thing is to push forward. Avo...

  197,462 views
• 2:17 Add to

  Gymnastics : How to Improve Flexibility

  Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circ...

  936,523 views

+ 6 more videosshow less

genyyy added to a playlist 6 days ago

0:52 Add to

Legs exercises : How to Squats for quadriceps muscles

The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your...

637,922 views

WORK OUT 9 videos

• 
• 
• 
• 
• 

• 0:28 Add to

  Triceps Exercises : Extensions

  Triceps Exercises Extensions

  3 D Instructions Exercise "Duble Extensions" for Triceps muscle

  http://www.passion4professi...

  654,015 views
• 0:32 Add to

  Lower Abs Exercises: 4 Times Abs

  4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exe...

  1,905,424 views
• 17:35 Add to

  You Make Me Feel

  12 Minute Full Body HIIT Fat Burn Workout. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visi...

  284,306 views
• 8:15 Add to

  8 Min Abs Workout, how to have six pack (HD Version)

  http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

  14,065,103 views
• 0:40 Add to

  Dumbbell Lateral Raise exercise

  Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training sh...

  497,646 views
• 0:30 Add to

  300 Spartan Workout Exercises - Spartans Push Up Exercise

  The harder exercise to work on your upper pectoral muscle

  http://www.passion4professi...

  1,057,578 views
• 10:00 Add to

  Abs workout how to have six pack - Level 2

  Abs workout how to have six pack: 8 min abs workout level 2.

  Finally ready the best workout to get perfect abs and flat stomach.

  The application i...

  5,476,522 views

+ 7 more videosshow less