genericteen's channel

training with 2 working sets every week NOTHING ELSE for 1 month so far. Making the best strength gains of my life so far.

training with 2 sets every 5-7 days.

Posing update so people know were I am at, month 4 of my return to bodybuilding, training heavy duty style, mirin my aesthetics brah?

405 for a single at 17 years old, u mad.

Easy progress so far.

330lb x5, new PR

entering my 3rd month of serious training and eating and starting on a 3500-4000 calorie/day bulk following an upper/lower split, please tell me wh...

a simple, basic, effective workout targeting the biceps and triceps. To be performed 2-3x a week for larger arms. All sets must be taken to near fa...

got rid of the audio due to terrible quality. However these are my gains since my last video, i think i am doing ok personally what do you think?

my return to bodybuilding after a long layoff, been bodybuilding again for about a month :)

my review of N.O xplode and how my experience compared to the claims, really not a fan of the fruit punch flavour when more than 1 scoop is used, m...

my first supplement review :) enjoy if you did, like and sub, plenty more things to come if feedback is good! one thing i forgot to mention here wa...

my first youtube video, dedicated to mike mentzer the genius who looked at training logically and came up with heavy duty, he motivates me a lot in...