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Extract 4 from DVD 3 of the set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za

The aim of this netball skill is to send a defender in the wrong direction.

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This netball skill enables an attacker to be in front of her defender when receiving the ball.

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This netball drill is designed to help players to use a dodge in order to outwit a defender.

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This netball drill helps the player to practice to use a double dodge in order to outwit a defender.

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Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?

In t...

A how to guide to the chest pass, helping you with the netball skills you will need to become a better netball player.

Netball player position guide on everything you need to know about playing Wing Defence during a game of Netball.

We provide you with all the basi...

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star?

In this ...

Free Netball Coaching - This introductory video explains more about what you can find at the Shock Absorber Netball Academy at intosport.com - the ...

Video guide taking you through all the movement skills you will need whilst playing a game of netball

Want to shoot like England Goal Shooter Joan...