gchoueke's channel

Feel me like a fingertip!

A tutorial on the snatch progression as taught at Siscoe Gym

www.siscoegym.com

Motivation Lyrics I Hope You Guys Like Them. Leave Your Comments And Request Some Songs

GSP

The basics of olympic lifting training. Expand for bookmarks.

General Warm-Up & Flexibility

General Warm-Up 1:00

Flexibility Routine 2:02

Specific...

Gabe of Siscoe Gym attempts again and again a 48in Box Jump which is 75% of his height!!

Another old HL of Colosseum Bantanweight fighter from his wrestling days. Footage from both competition and training

Great compound exercise- Deadlift

Daily Exercise Rx by Siscoe GYM

10 x Balls Slams (M=20lbs F=15lbs)

20 x Wall Ball

30 x Sit Ups

7 Rounds for Time!

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Daily F...

Daily Exercise Prescription from Siscoe Gym;

5 x Deadlifts (Protocol weight for men 225lbs (scale down if needed) and 135lbs for women)

9 x Box Ju...

Daily Exercise Rx from Siscoe Gym;

3 x Overhead squats (Protocol weight for men 95lbs (scale down if needed) and 65lbs for women...again scale do...

traditional african song sung by group of learners of ROODEWAL PRIMARY SCHOOL . Worcester south africa.

admin@roodewalps.wcape.school.

Marvin Gaye sings the american national anthem at 1983 NBA All Star Game. Enjoy.

Audio do Filme.

07 - The Way You Make Me Feel

por: Avner

Jack Johnson and Friends . A weekend at the greek. Filmed at the legendary hearst greek theatre berkeley,California September 19th & 20th,2005

Jack Johnson cover...

new stuff here: http://www.youtube.com/watc...

also check http://www.ignaciog.net and join the fan page ...

Vintage footage from back in the day!

GSP