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gaylesf
favorited
3 days ago
Sh*t Triathletes Say
I heard that stuff tastes like carrots, but my coach told me I need to push more watts on my fartleks. How's my position look?
Learn more at http...
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Talbot: Alice's Adventures in Wonderland (ROH)
Available from Opus Arte on DVD & Blu-ray
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TEDxRaleigh 2011 - Sam Davidson - The Revolution of Less
Author Sam Davidson whittles away at the debris of modern life to expose people's passion because the world needs them.
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Yoga World Champs - Bikram Standing Series Demonstration
2008 Bishnu Gosh World Cup Yoga Champions: Ball Rattanapong and Alisa Matthews.
Alisa and Ball demonstrate Bikram's Beginning Yoga Series at Bikra...
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gaylesf
favorited
1 week ago
Bikram Yoga Fitzroy: 30 Day Challenge 2011
[www.thinkloco.com.au] We followed five students through a 30 day Bikram Yoga challenge at a studio in Fitzroy, Melbourne VIC. They all start with...
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6 Kettlebell Exercises You're NOT Doing but Should Be.
http://www.kettlebell-athle...
I love basic kettlebell exercises and although you should spend the majority of your kettlebell training time...
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gaylesf
added to a playlist
2 weeks ago
Transitioning to Barefoot/Minimalist Running
Here are some really good stretches for your chilles and calf muscles to help with the transition from traditional running shoes to either barefoot...
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Natural Running Drills: Pick Up & Pull
http://www.NaturalRunningSt... is the source for natural running gear and tips. In this video we cover a quick set of drills to help you devel...
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Minimalist Running? Here are Six Simple Exercises For Stronger Strides
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and...
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How to Run Faster - Speed Training Drills to Improve Overall Speed, Sprinting Mechanics, and Form
www.trainingwitheps.com
EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates speed training drill...
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Running Drills that don't Suck: warm up runs
http://www.hi10spro.blogspo... shows a simple warm up run
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Running Drills
Running Drills by Lauren Fleshman! Very Useful for runners...
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Running With Eric: Run Drills and Technique
Born To Run Coach, Eric Orton, discusses and demonstrates run form and technique. Be sure to visit www.runningwitheric.com
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Pose Running Drills
Dr. Ryan Hewitt and Coach Dan Vadala teach pose running drills
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gaylesf
favorited
2 weeks ago
VIVOBAREFOOT Autumn Winter 2011 Shoot
Directed by Steve Hickery and Anna Lincoln
Filmed by Christopher Tirrell
To launch next season's new, exciting performance range we travelled to ...
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gaylesf
liked
3 weeks ago
Jason Segel Song - Chelsea Gill
A girl's gotta dream
Intro:
When I was young
I was told to follow my dreams
No matter how big or obscure they seem
So here it goes, gotta lot to p...
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gaylesf
favorited
3 weeks ago
Under Armour Women. Protect This House. I WILL.
LIKE Under Armour Women on Facebook!
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Identity 2.0 Keynote
Watch Dick deliver a compelling and dynamic introduction on Identity 2.0 and how the concept of digital identity is evolving.
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gaylesf
favorited
3 weeks ago
Bernal Dreams | Left Lane Films
Bernal Dreams - Short Film directed by Tomas Wischerath, creator of of Left lane Productions. Starring Rosenburg Jose Diaz. All stunts were perform...
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gaylesf
liked
3 weeks ago
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gaylesf
liked
3 weeks ago
Barre class check-in
Barre class check-in :) http://toneitup.com
Are we connected?
Facebook ~ http://facebook.com/toneitup
Twitter ~ http://twitter.com/toneitup
Ba...
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gaylesf
favorited
3 weeks ago
The Runner In Winter - Anton Krupicka
"Running Times' correspondent Joel Wolpert caught up with trail runner Anton Krupicka to see how he runs through the Colorado winter. As do all of ...
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gaylesf
liked
4 weeks ago
Dads and Daughters
I apologize for missing last weeks posting. Life has been hectic and stressful and that was the reason for my absence.
This week I decided to mak...
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gaylesf
favorited
4 weeks ago
Cat Vomit - Abdominal Exercise - As featured in "The 4 Hour Body"
Learn to do the Cat Vomit exercise from Tim Ferriss' "4 Hour Body"
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US woman gives birth hours after running Chicago Marathon
Amber Miller, the 27-year-old from suburban Chicago was nearly 39 weeks pregnant at the start of the 26.2-mile race, and went into labor shortly af...
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Tempo Trainer Waterproof Metronome
The Tempo Trainer acts as a personal pace coach to elevate swim training and maximize performance in all of the four competitive strokes. The small...
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gaylesf
favorited
1 month ago
Kettlebell Bombshell
Clip from the DVD which is available on our website
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gaylesf
favorited
1 month ago
Making-of Aimee Mullins
Making-of Aimee Mullins
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Aimee Mullins: Running on high-tech legs
In this TED archive video from 1998, paralympic sprinter Aimee Mullins talks about her record-setting career as a runner, and a...
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gaylesf
subscribed to GoGirlWorld
1 month ago
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gaylesf
favorited
1 month ago
Gluteus Medius Strengthening - Abduction
Horizontal abduction for gluteus medius strenghtening.
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Gluteus Medius Strengthening - Bridge
Strengthening of the glutues medius using the one-leg bridge.
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Get Toned: Side Lunge with Rotation
Marie Purvis demonstrating Nike Training Club drill Side Lunge with Rotation
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Hope Solo: Ski Jump to Single Leg Squat
This exercise is an amazing way to develop your leg strength, trim the inner thighs, and help with your balance. Watch as Hope Solo shows you how -...
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gaylesf
favorited
1 month ago
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gaylesf
liked
1 month ago
Turner's Syndrome and me...
Find out more by checking out the Turner Syndrome Society or email hek.69@hotmail.com
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gaylesf
subscribed to evanscoaching
1 month ago
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gaylesf
favorited
1 month ago
Swimming: How to Breathe Freestyle
A discussion about breathing in freestyle swimming
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Cathy Savage Fitness
Prepping for NPC Bikini! Part of a basic walk/presentation for NPC Bikini division. To learn more about becoming a Savage Girl for more extensive p...
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gaylesf
favorited
1 month ago
Deadlift Twist
Deadlift Twist
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Operation Beautiful and Superchick - YOU ARE BEAUTIFUL!
www.operationbeautiful.com
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gaylesf
added to a playlist
1 month ago
Running Tips : How to Do More Running Drills to Increase Speed & Efficiency
Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a r...
About gaylesf's channel