gasque65's channel

gasque65 favorited 8 months ago

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Home shoulder workout for a V-TAPER body

Click here to get abs:

http://sixpackshortcuts.com...

In this video, I show you a great home shoulder workout that you can do at home wit...

740,246 views

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  Home Chest & Back Workout

  six pack shortcut exposed:

  http://sixpackshortcuts.com...

  In this video I show you a quick home workout you can do for chest and back. Th...

  6,338,386 views

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  10 Min Home Workout w/ 1 Dumbbell

  Get Six Pack Abs, Fast:

  http://sixpackshortcuts.com...

  In this video I show you a full body workout you can do at home with only 1 light ...

  923,740 views

• 1:58 Add to

  Crazy 3 Min Home Abs Workout

  http://sixpackshortcuts.com...

  Video: The Six Pack "Shortcut?"

  Here's a quick but effective ab workout that Dan and I will sometimes end o...

  1,113,165 views

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gasque65 favorited 8 months ago

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Poi Lesson 3 - Two Beat Weave

Two Beat Weave

Lesson Type: Beginners

Alternative naming: 2bt weave, 2btw

49,895 views

• 4:28 Add to

  Beginner Poi Spinning Tutorial: Forward 2-Beat Weaves

  Poi spinning tutorial: How to play with forward 2-Beat Weaves. Come to http://playpoi.com for more poi videos!

  Playpoi offers instructional and ar...

  33,628 views

• 4:42 Add to

  9 min extreme HOME cardio for ripped beach body

  Free workout videos:

  http://sixpackshortcuts.com...

  Alot of guys say they don't have time to workout but this one only last 9 minutes. A...

  4,131,777 views

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gasque65 favorited 8 months ago

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Flowspace 2010 April

Improvisation for Sean and Thomas

Crystal Poi

http://bit.ly/9pramR

http://bit.ly/avqjYd

2,394 views

• 8:56 Add to

  Yueh Fei Kung Fu - Isometric Sequence

  Yueh Fei Kung Fu - Isometric Sequence

  http://www.amahof.com/index...

  6,113 views

• 2:46 Add to

  Beginner's Poi Lessons - Planes

  Planes

  Lesson type: Theoretical (beginners)

  Prerequisites: None

  In this lesson, I give a quick talk about planes. I explain what they are and ho...

  22,594 views

• 3:31 Add to

  Poi Lesson 2 - Crosses

  Crosses

  Lesson type: Beginners

  Prerequisites: Same-time spinning

  Not to be confused with crossers, crosses are fairly simple and easy to learn, ...

  47,815 views

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