twogee
Loading...
48
subscribers
33,956
video views
Uploaded videos
1-10 of 42-
Smolov Day 12 Failure
garypgibson
109 views
-
Warm Up to Personal Record 365 Raw on Smolov Day 11
garypgibson
277 views
Penultimate Smolov Day and the hits keep coming. New no-no-no high bar squat personal record. 365 @ 180 wearing just knee sleeves (which are old and loose!).
(Plus this i...
-
Smolov Day 10 with Warm Up to 385 PR in Loose Wraps
garypgibson
382 views
Big thanks to Jo Jordan for the encouragement during today's session. (Check out his session today here: http://www.youtube.com/watch?v=wqooT73RMXY and note the fine camera...
-
PR Warming Up For Smolov 355 x 1 No Belt Or Wraps
garypgibson
113 views
Just warming up for the last 9 x 4 day (with 275) and got another rrrRRRRRrrrraaaaaaaAAAAAAAwwwww personal best. 365 with loose wraps a couple days ago and 355 with some ve...
-
Smolov Day 8, 325 x 3 x 10
garypgibson
62 views
High bar, beltless, loose knee wraps
-
New High Bar Personal Best Warming Up to Smolov Day 8 2011
garypgibson
272 views
I like to warm up for those Smolov sessions by going up to a heavy single. Not usually a grinder. Some days I add wraps and some days I don't. Some days I stop at 315 and ...
-
Draining Both Knees After Smolov Day 8 2011
garypgibson
454 views
Been at this for a few years now. It used to be the right knee that was really, really bad, but now it's fairly stable and the left is always really full. The excess fluid ...
-
Clean Grip Overhead Squats from narrow snatch and from clean (Smolov Warm Up)
garypgibson
68 views
Footage of my heaviest long pulls. I got a narrow grip snatch with 115 and 125 and then did a pressout with 135.
-
Smolov Day 6, 5 sets of 7 with 285
garypgibson
81 views
Warm up with clean grip overhead squats up to 155 x 1, then up to a heavy single on the squat itself. Wrapped up knees for the actual volume. This 345 x 1 warm up was the m...
-
Smolov Day 5, 4 sets of 9 with 265
garypgibson
147 views
Clean Grip Overhead Squat warm up including 135 x3 and 155 x 2. Then did some clumsy unilateral hops in between lighter warm up weights. Worked up to heavy single for the d...
Advertisement
About twogee
more
less
Play all(42)