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FreeFitnessGuru
gareththomasnz
13 views
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30 minute Grip Workout
gareththomasnz
1,161 views
Here is a workout I did on my forearms and grip that took about 30 minutes.
Grippers, Sledge Hammer, Thick Bar, Power Twister, Eagle Catcher, Super Gripper all were used.
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Grip Training Basics: Thumb Clamp
gareththomasnz
76 views
Just a quick video to encourage you to get a spring clamp from the hardware store and train your thumb muscles.
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Nail Bending
gareththomasnz
426 views
Here I bend a six inch hardware nail - 6mm diameter
It was an easy bend
Check out my site http://www.ironpowerpalm.com
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Grip training gear for iron palm
gareththomasnz
738 views
El cheapo video showing a few bits of my grip strength gear. see http://www.IronPowerPalm.com for the real deal
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Iron Palm Hand Conditioning
gareththomasnz
1,895 views
I do 30 minutes per day Iron Palm and another 30 Iron Arm
Can break stone, marble etc. The bag contains steel shot and weighs about 35 lbs. The liniment is Dit Da Jow.
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Iron Power Palm - Iron Palm, Qi Gong, Kung Fu Training
gareththomasnz
564 views
Visit http://www.ironpowerpalm.com/test3.html and get your copy of 285 info packed pages. A complete Iron Palm Regimen to last you for years.
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Iron Power Palm - The Best Iron Palm Book
gareththomasnz
1,587 views
http://www.ironpowerpalm.com/test3.html
Come and get your copy - 285 pages and over 200 pictures. Complete guide for external Iron Palm.
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Iron Power Palm - Iron Palm, Qi Gong, Kung Fu Training Manual
gareththomasnz
2,019 views
This is a peek into my new 285 page Iron Palm manual - "Iron Power Palm" available from http://www.IronPowerPalm.com
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placement research
gareththomasnz
225 views
How to find thousands of URL's for Google placement adwords in any niche
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