gal2603's Channel

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4:42

3 months ago

Angels and Airwaves - The Adventure

Music video by Angels and Airwaves performing The Adventure. (C) 2006 Suretone/Geffen

AngelsAirwavesVEVO • 4,427,742 views

gal2603 liked
4:33

4 months ago

This is what we do

Personal Training at LSF PT

AndyMcGlynnPT • 156 views

gal2603 liked
4:06

4 months ago

Lifestyle Fitness Carlisle

Interview between Andy McGlynn & Graham Lawson

AndyMcGlynnPT • 175 views

gal2603 liked
- 4 months ago
  
  gal2603 favorited
0:45

6 months ago

Dual BOSU Ball Push-ups with progressions - plyometric

http://AskTheTrainer.com/bo...

San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

If you have 2 BOSU Balan...

askpersonaltrainers • 19,976 views

gal2603 favorited
1 year ago
calorie burning

gal2603 added to a playlist

Hybrid Training Combat Conditioning Workout (Nonstop Demonstration)
1 year ago
core stability and development

gal2603 added to a playlist

Hardest Plank Possible - Core Workout - House of Verona Fitness
1 year ago
core stability and development

gal2603 added to a playlist

19 Swiss Ball Calf Raise

21 Swiss Ball Reverse Crunch

22 Swiss Ball Reverse Extension

23 Swiss Ball Bent Knee Bridge

24 Swiss Ball Pike Press

25 Swiss Ball Prone Torso Twist

ADVANCED EXERCISES: The Reverse Spiderman Crawl

"Hard Core Exercise of the Month" Healthy Concepts

More advanced stability ball exercises

About Smartshaper Fitness

Personal training & nutritional advisory specialists

smartshaperfitness.co.uk

Created by

gal2603

Latest Activity

Nov 2, 2011

Date Joined

Jun 25, 2009

About this user

Smartshaper Fitness is a well established personal training company. It is renound for quick weight loss results and are known as the ''weight loss specialists'' in and around parts of northern England.

Age

Hometown

Carlisle

Country

United Kingdom

Occupation

Personal Trainer & Nutritional Advisor

Companies

Smartshaper Fitness

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Smartshaper Fitness

Angels and Airwaves - The Adventure

This is what we do

Lifestyle Fitness Carlisle

Dual BOSU Ball Push-ups with progressions - plyometric

calorie burning

core stability and development