gab9911's channel

upper body work out

gab9911 added to a playlist

1. Alternating hammer curls (standing with dumbbells)
2. Bent over lateral raises on incline bench
3. Dumbbell Lateral Raise exercise
4. Exercise Neck
5. Exercises Lower back muscles - extension Lumbar Muscle (female/male)
6. Pull Up Exercise
7. Rotator cuff exercises - Cuban rotation
8. Triceps Exercises : dips 2 benches
9. Triceps kickbacks