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195#X2 power cleans from blocks
g4rv33
37 views
195lbs X 2. my hand hurt so is stopped.
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500lb back-squat lockouts
g4rv33
36 views
never did these. gonna try to lower the pins a notch a week or something like that.
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275lbs btn power jerk - 6.5.11
g4rv33
24 views
getting better at locking out without the press. btn because my shoulder is not 100%.
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Squat Cleans - form check
g4rv33
32 views
nothing special. cleans up to 205lbs. got any constructive criticism lemme know.
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PRs this week - apr 27th-may 4th
g4rv33
34 views
335lb back squat, 434lb clean grip deadlift, 270lb btn power jerk @ 175lb body weight.
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235# power jerk - 330# squat (both PRs)
g4rv33
43 views
Hit the gym after Navy PRT (physical readiness test). Got two personal records.
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225# power jerk
g4rv33
84 views
Brute Strength Gym in Virginia Beach had some new fancy blocks made. Just testing them out.
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clean grip dead lifts - 120kg and 143kg
g4rv33
118 views
deadlifts at the end of session
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squat depth check 11.25.09 - 275X3
g4rv33
115 views
just trying to get range of motion right. 1st rep ok, 2nd rep kinda shallow, 3rd rep i was tired and almost went to sleep.
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300lb back squat
g4rv33
228 views
FINALLY got to 300lbs. gotta improve form a little. feet not wide enough apart and i'm just barely breaking parallel. tiger acsics are dreadful lifting shoes. didn't fi...
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