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DNA Fitting System - exclusively at Future Track Running Center
futuretrackagoura
106 views
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ShoeScience - Muscle Maintenance, Part One
futuretrackagoura
227 views
We discuss the importance of fueling your muscles during extended runs, which products are the most effective in fueling, and the importance of electrolytes in muscle funct...
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ShoeScience - Pronation
futuretrackagoura
184 views
Let's talk about pronation! Yay!
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ShoeScience - Insole Tech
futuretrackagoura
518 views
We discuss the difference between insoles and sockliners, the various insole options, and which insoles are appropriate for different ailments.
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ShoeScience - Shoe Mortality
futuretrackagoura
267 views
Some common characteristics of shoe break-down and tests to see if you need a replacement.
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ShoeScience Part1 - Shoe Components
futuretrackagoura
199 views
In this episode we discuss the separate elements and common characteristics that make up performance running shoes. Starting from the top (upper) and working all the way do...
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New Basin Blues Day @ Future Track!
futuretrackagoura
114 views
We enjoyed hosting the New Basin Blues Running Club on Sunday, March 29th for a post-run pancake breakfast. The runners we able to eat and mingle after they ran a section o...
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Future Track's Beginning Runner Clinic (1/08/09) - Video 4
futuretrackagoura
62 views
Bill talks about proper running mechanics, form and technique.
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Future Track's beginning Runner Clinic (1/08/09) - Video 3
futuretrackagoura
46 views
Steve McQuaide covers Stretching for Runners.
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Future Track's Beginning Runner Clinic (1/08/09) - Video 2
futuretrackagoura
25 views
Bill discusses the importance of rest in training.
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