Function to Fitness - Ottawa
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Yoga and Osteoporosis
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45 views
http://www.yogaforbetterbones.com Introducing Yoga for Better Bones - a book dedicated to Yoga practitioners and teachers wanting a safe Yoga practice for people with osteo...
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Yoga and Osteoporosis Exercise
functiontofitness
27 views
http://www.melioguide.com/exercises Learn about an osteoporosis exercise program to supplement your Yoga practice.
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Benefits of Posture Exercises
functiontofitness
105 views
http://www.functiontofitness.com One of the first things I evaluate during a client assessment is the client's posture. I find most people benefit significantly when they ...
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Active or Static Stretching: Which is Better?
functiontofitness
519 views
http://www.functiontofitness.com/ This video demonstrates active (or dynamic) and static stretching and discusses the advantages and application of each type of flexibilit...
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Develop Strong Hands - Part II
functiontofitness
7,163 views
http://www.functiontofitness.com/ This is the second video in a two part series on how to build strong hands and how to avoid injury to your hand. The first video focusse...
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Develop Strong Hands - Part I
functiontofitness
26,949 views
http://www.functiontofitness/ Do you want to develop stronger hands? If you participate in sports such as rock climbing, golf and racquet sports that require strong, flex...
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Plank Exercise - On Your Hands or Forearms
functiontofitness
143 views
http://www.functiontofitness.com/ Should you perform the plank exercise on your hands or forearms? Which is more beneficial? This video explains the advantages and disad...
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The Perfect Plank
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65 views
http://www.functiontofitness.com/ How to do the perfect plank exercise.
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Horse Stance Part Two
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38 views
http://www.functiontofitness.com/ .... The Horse Stance is an excellent exercise to build deep core spinal stabilization. Many Personal and Athletic Trainers recommend i...
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Horse Stance - Part One
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29 views
http://www.functiontofitness.com/ ... The Horse Stance is a very important exercise and should be considered as one the staples of anyone's exercise program. It is one o...
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