Tirey's Training
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Reverse Lunges With Front Foot Elevated.
fullforce4
414 views
Reggie Smith Performing a reverse lunge with front foot elevated for added ROM.
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Seated Weighted Box Jump
fullforce4
257 views
Reggie Smith Performing 2 seated box jumps with a 20lb weighted vest.
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3 hurdle agility
fullforce4
113 views
Rickey Lawyer working on coordination, balance and lateral foot speed.
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Concentric Squats
fullforce4
161 views
Micah and Parker gettin STRONG!
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Concentric Squat- Micah Hill
fullforce4
292 views
Micah performing concentric squats.
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Braden Vs. Tire
fullforce4
67 views
Braden's first ever time flipping a tire. This kid is STRONG for his size!
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Tyler Neutral Grip Pull-ups
fullforce4
272 views
Tyler getting 19 neutral grip pull-ups, not bad for someone who hasn't lifted in a couple months!
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Tyler Log Clean and Press
fullforce4
49 views
Tyler performing the Log Clean and Press
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Tyler BW Dips
fullforce4
43 views
Tyler going all out on the BW dips at the end of his workout!
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DB FP + Foam
fullforce4
43 views
This is pretty similar to the Floor Press, only difference is when using a bench your legs can play factor. The Floor press is great at developing strength for the midpoint...
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