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CrossFit Jumping Jacks
fullerenepal
136 views
This workout is something I came up with after reading a lot about cross training and working your body for maximum results. You do jumping jacks and then you do medicine ...
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Double End
fullerenepal
55 views
I want to show even more equipment you can use to get in fighting shape! This is one called the double end bag. It works on power, accuracy and cardio all at the same tim...
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Exercise Bike training for cardio intensity
fullerenepal
99 views
This is a short clip that shows me--the new, thinner me!--walking for maximum calf muscle activation and fast twitch explosivity.
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Incline walking
fullerenepal
161 views
This is a short clip that shows me--the new, thinner me!--walking for maximum calf muscle activation and fast twitch explosivity.
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Ground and Pound training
fullerenepal
346 views
This is an example of using the ultimate fighting technique of ground and pound You should consult a physician before truing ground and pound for real.
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Fullerene Friends Website Tutorial
fullerenepal
289 views
Tutorial for using fullerene.niceboards.net to its full potential!
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A way to punch with more power so you get heavy hands
fullerenepal
2,633 views
Punching powerfully; punching for power; power punching; making your punches really powerful
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Punch, punch, kick, crescent kick
fullerenepal
231 views
Combo that I learned in cardio kickboxig class; practice video. First you punch and then you punch again and then you kick and then you crescent kick!
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High kick to the body
fullerenepal
558 views
How to throw a high kick even with poor flexbility.
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5 drill speed bag
fullerenepal
192 views
Practicing the 5 drill, something I kind of made up myself to practice boxing (striking) speed and coordination
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