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Trail Mix
fuelthefighter
84 views
Cole discusses the issue of trail mix, and gives us a better recipe for a home made version.
Please drop us a line and let us know if you make them and how it turns out,...
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Spicy Edamame
fuelthefighter
106 views
Spicy Edamame
Cole talks about a quick and easy recipe for spicing up your edamame! It's high protein and a great snack.
Please drop us a line and let us know if you ...
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Inside Coles Kitchen
fuelthefighter
91 views
Get ready for a change of pace. Cole talks about some of the great healthy items you'll find in her kitchen.
Please drop us a line and let us know if you make them and h...
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Frozen Banana Bites
fuelthefighter
182 views
Desserts! Everyone loves them! In this installment of Cole's Corner, Cole gives up the secret for a variation on the classic combination of chocolate and banana. Check it o...
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Pizza Quinoa
fuelthefighter
180 views
In the third and final installment of the quinoa trilogy, Cole shares her recipe for Pizza Quinoa, another great savory option that is healthy and high in protein.
Pleas...
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Spicy Quinoa
fuelthefighter
129 views
In the second installment of the quinoa trilogy, we'll talk about a spicy quinoa dish that we think you'll really like. Beware the spice!
Please drop us a line and let u...
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Cherry Breakfast Quinoa
fuelthefighter
457 views
In this episode of Cole's Corner you'll learn how to make a sweet cherry quinoa breakfast. All you'll need is quinoa, cherries, agave (or honey), slivered almonds and cinna...
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Raspbery Cheesecake Waffles
fuelthefighter
193 views
You may have noticed that Cole is a big fan of working whole grain waffles into a healthy diet. If you like waffles, this is the episode for you. You can use this recipe fo...
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Homemade Crackers
fuelthefighter
681 views
In this episode, Cole shows you how to make healthy homemade crackers. They're a great alternative to fatty chips!
Please drop us a line and let us know if you make them...
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Coles Corner - Salmon and Tropical Salsa
fuelthefighter
158 views
In this episode, Cole shares a delicious recipe for salmon with tropical salsa.
Please drop us a line and let us know if you make them and how they turn out, of just if ...
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