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1-10 of 13-
7/2/11 CrossFit WOD
ftokemos
35 views
Front squats and burpee pullups
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2 minute challenge - chest to bar pull ups
ftokemos
55 views
beyondthewhiteboard.com
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5/19/11 WOD weighted pullups
ftokemos
110 views
weighted pull ups, max at 110lbs
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2 min. challenge - turkish get-ups
ftokemos
93 views
Beyondthewhiteboard.com
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2 min. challenge crab crawl
ftokemos
132 views
beyondthewhiteboard.com
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2 minute burpee challenge - 2nd attempt
ftokemos
35 views
beyondthewhiteboard.com challenge
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2 minute burpee challenge
ftokemos
319 views
Beyondthewhiteboard challenge: the most burpees in 2 minutes.
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max effort weighted pull ups
ftokemos
81 views
Weighted pullups +140 pounds
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Fran WOD 1/7/11
ftokemos
148 views
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12/28/10 WOD front squat and L-pull ups
ftokemos
831 views
12/28/10 Crossfit WOD
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
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