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6 days ago
Wallace Spearmon/T1 GT-R Flames
My car on the dyno spitting flames. She's a monster!
wallacespearmon • 324 views
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2 weeks ago
Ian Robinson Crossfit WOD 1
Ian Robinson Crossfit WOD 1 at FST submission date 23 Feb 12
107 views
fstacademy
uploaded
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2 weeks ago
Ian Robinson Crossfit WOD1 23022012
Ian Robinson Crossfit WOD 1 from FST in Manchester submission date 23 of Feb 2012.
10 views
fstacademy
uploaded
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4 weeks ago
A few lifts from this mornings training down at FST.
During this mornings training session i thought i'd film a bit and put it out. Still in the technique phase so a long way to go.
48 views
fstacademy
uploaded
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1 month ago
NFL Combine Training at IMG Performance Institute
IMG Academies offers the only 360 degree approach to NFL Combine training, period. Led by specialists Chris Weinke, Trevor Moawad, Jeff Dillman, St...
imgperformance1 • 221 views
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1 month ago
Power cleans at fstacademy.com
It's been a long time since i've done any power cleans, so thought i'd do a 1rm and see just where i am up to, and see where my technique is lacking.
60 views
fstacademy
uploaded
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2 months ago
DeFrancosGym.com - Marcus Dowtin Highlight Film
Marcus Dowtin highlights from U of Georgia and North Alabama.
joedefranco • 972 views
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2 months ago
Descent into Uleila Del Campo, Almeria, Spain
After climbing for 1 hour Joe Skipper and Paul Hawkins from Manchester Triathlon Club got the chance to enjoy a nice long descent. Lex managed to ...
mantriclub • 197 views
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2 months ago
Wingate Anaerobic Power test using Pacer Software and Curve3 nonmotorised treadmill
The Woodway Curve3 nonmotorised treadmill and Pacer Performance Software provides a powerful system for the testing and training of running perform...
InnervationsTV • 407 views
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2 months ago
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2 months ago
Inside Endurance Bonus: Carb Utilization w/Jill Poon
Jill Poon shares carb utilization advice with Ryan Sutter
GSeriesPro • 539 views
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2 months ago
Strength Coach TV- Episode 15- Drive 495, NYC
In Episode 15, I travel to New York City for a tour of Drive 495 with owner Don Saladino. Don and his brother Joe operate an incredible facility ca...
StrengthCoachTV • 1,017 views
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2 months ago
Medi Ball Moves
A short demonstration of a few exercises using a Medicine Ball exercises - Med Balls are not just for boxers!
Steve using a Physical Company Medic...
GymCompanyVideo • 138 views
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3 months ago
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3 months ago
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3 months ago
GymnasticBodies.com - XR Straddle Planche
In this video a 9 year old athlete is performing a solid straddle planche on the rings for 5 seconds followed by a legs together straight body plan...
GymnasticBodies • 53,979 views
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3 months ago
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler
Chris Spealler and Matt Chan demonstrate proper and efficient Knees to Elbow and Toes to Bar.
CrossFitHQ • 1,302 views
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3 months ago
Social Media Video Marketing
"Social Media" "Video Marketing" "Video Optimisation"
REELEFFECT • 677 views
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3 months ago
Wolverson Fitness' new push pull plate loaded sled
A quick look at our new plate loadable sled. www.wolverson-fitness.co.uk
WolversonFitness • 1,052 views
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3 months ago
Shoulder Warm Up Routine with Elastic Rubber Bands - Gymnastics Training
Info here: Info http://www.allthingsgym.com...
It's inspired by The Warm up and Preparation DVD featur...
GregorsGym • 4,528 views
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3 months ago
SandBell vs Dumbells, SandBags, Kettlebells, Medicine Balls, Ab Dolly, Slam Balls, Stability Pods
Hyper Wear''s SandBell competes against other gym equipment and emerges victorious. Hyper Wear Trainers, Bill and Tim, face off to show you the ne...
hyperwear • 18,183 views
fstacademy
commented:
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3 months ago
2012 Ascension DNA Activation UFOs and Ascended Masters 2
Clear understandable information regarding how to ascend in 2012 specifically what is taking place and how this occurs. Many thanks to all contribu...
HumanMetamorphosis • 7,816 views
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3 months ago
Strength & Conditioning - Extreme Home Workout
Visit http://myomytv.com for full details or http://myomytv.com/forum for loads more
Kitty8Tim • 3,860 views
fstacademy
commented:
Great workout, although i'm a bit confused to where the plyo exercise was. Keep posting the workouts.
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3 months ago
Frank Addelia of Coachdos.com !
One of the greatest people I have ever had the fortune of meeting.....every single person he meets gets touched in an amazing way. We love you Fra...
robertdos • 186 views
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3 months ago
Internships at Velocity Sports Performance
http://velocitysp.com/inter... - The Velocity Sports Performance coaching internship program will educate participants in all aspects of sports ...
velocitysport • 4,795 views
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3 months ago
Brandon Thompson Bench Presses 495lbs. at Athletes' Performance
Brandon Thompson, DL, Clemson, bench presses 495 lbs. while training for the NFL Combine at Athletes' Performance - Florida.
athletesperformance • 202 views
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3 months ago
Thong Shape Up!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://b...
charliejames1975 • 11,733 views
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3 months ago
Perform Better - The Experts in Functional Training (Plyo Box Training)
www.performbetter.com
1-800-556-7464
performbetter1 • 2,130 views
About fstacademy's channel
I will be posting and commenting on all things strength and conditioning. Expect to see demos and training from the fstacademy facility with some of the athletes that train there.
Hi guys i like the idea however, i think what you have done really is used a whole bunch of kit you would have in a gym anyway, so why buy the sandbell to do the same exercise? The slide section of your video was of interest to me as you demonstrated how the dolly was able to go on a normal sur...