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315x3 Squat
frootlups
81 views
I got 345x2 after this - finally a PR! Both sets were beltless.
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Andre Watson: Chopin Ballade No. 2
frootlups
49 views
Op. 38, in F Major
A little impromptu performance after 3 months of not playing...
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345x1 squat
frootlups
281 views
Not too bad. Trying to up it by ten pounds a week to get back to the PR zone.
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205 power clean
frootlups
136 views
215 up to my nipples but failed.
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295x3 reverse band bench
frootlups
131 views
About 215 on the bottom and 295 on top.
http://forum.bodybuilding.com/showthread.php?t=124257001&p=765752253&viewfull=1#post765752253
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Hang clean: 155/175/185/195 --- Power clean: 205 and 215 attempts
frootlups
166 views
I need to jump back more and whip my elbows faster.
http://forum.bodybuilding.com/showthread.php?t=124257001&p=764825073&viewfull=1#post764825073
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280x1, 275x2 bench; 140x4, 120x8 SOHP
frootlups
206 views
http://forum.bodybuilding.com/showthread.php?t=124257001&p=732454813&viewfull=1#post732454813
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545 rack pull, 205x3 speed box squat
frootlups
139 views
http://forum.bodybuilding.com/showthread.php?t=124257001&p=729027363&viewfull=1#post729027363
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Pressing: 135x5, 115x10
frootlups
84 views
+3 reps on 135x5, and +15 lbs on the 115x10!
http://forum.bodybuilding.com/showthread.php?t=124257001&p=728492803&viewfull=1#post728492803
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PART 2: Bach, Beethoven, Brahms and Chopin
frootlups
118 views
Skip to 1:40 for music.
Part 1:
http://www.youtube.com/watch?v=Ld-6XrXFUYk
Beethoven Sonata #13, Op. 27 No. 1 (Movements 1 and 2)
Chopin Etude Op. 10 No. 7
Beethoven Sonat...
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