Pole - My Perfect Dance Partner
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Pole Practice 1/22/12
frizzy508
51 views
This was a fun practice full of improvement. I have been working on lifting up into my elbow stand, and it has gotten better! I have recently tried the Sad Girl Drop, so I ...
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Twisted Grip Lift Progress
frizzy508
42 views
I've been working on improving my twisted grip lift since healing from my shoulder injury. For a while there I had pretty much lost it completely, but as you can see I have...
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Love Out Of Lust - Pole Dance
frizzy508
151 views
I filmed this during my Freestyle Pole class tonight! During this class I help students develop repertoire for freestyle dance, and we finish the class by performing for ea...
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Pole Practice 12/11/11
frizzy508
162 views
I got some new things in this practice! For the first half I worked on some of my newer tricks. I had some pretty ugly dismounts in there, lol. I did my first handspring mo...
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Pole Practice 11/25/11
frizzy508
195 views
Practicing with Pankake, I focused a bit on spinning combos. I got a few new things in this practice! I did the Q on spin mode, a trick called Mercury, and Shoulder Mount t...
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Pole Practice 10/25/11
frizzy508
165 views
I had a short practice last night. I couldn't wear myself out because I had to do some public pole demonstrations today. I did manage some nice combos. I worked on The Q an...
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Pole Practice 10/18/11
frizzy508
172 views
We now have the pole room dolled up in pretty lights! :) I got a couple new things this practice. I read about the Superman to Teddy combo in the forums, and it turned out ...
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Pole Practice 10/9/11
frizzy508
185 views
Just working on some things while hanging out with Pankake. I enjoyed working exclusively on static mode too. It was nice not feeling dizzy, lol. I finally understand the m...
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Fountain Square Pole Dance Demonstration
frizzy508
459 views
This was an event by Cincy Chic (an online women's lifestyle magazine in Cincinnati) called "Bras with Flair on the Square". It was a breast cancer awareness fundraiser whe...
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Like That - PANTyRAiD [Pole Dance]
frizzy508
176 views
I found my favorite pole shoes after losing them for 9 months! They were hidden in some storage when I moved back in January. I had to do a celebratory dance to commemorate...
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About Pole - My Perfect Dance Partner
I began pole dancing in September of 2009 and have been addicted ever since. Pole dance and fitness is a journey through which I have learned confidence, body awareness, and physical discipline. I am amazed and very proud of what my mind and body are capable of. Please enjoy my pole dance journey!
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I began pole dancing in September of 2009 and have been addicted ever since. Pole dance and fitness is a journey through which I have learned confidence, body awareness, and physical discipline. I am amazed and very proud of what my mind and body ...
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