friar840's channel
Loading...
28
subscribers
70,724
video views
Uploaded videos
1-10 of 25-
135lb Bicep Curl
friar840
3,435 views
The heavier you go the more you grow. This is heavy for my body weight however watch my method to do correctly. To do this know you can do this that's how it's done.
-
Abs To Clean N Snatch
friar840
500 views
Use bar with weight like a ab roller roll all the weight out tighten you core the clean press and snatch be careful not to hurt yourself.
-
STANDING CIRCUIT
friar840
181 views
Squats standing press lunges curls strait leg dead lifts calf raises good mornings. Do 10 reps of each TRY new stuff get away from the crappy books. Do this in set and rota...
-
Kettlebell
friar840
254 views
Kettle swings squat clean n press and snatch cross fit
-
Chest Upperbody Workout
friar840
391 views
15 push ups 15 press 15 fly 15 push ups do 2 to 3 sets to toast your upper chest
-
Full Body Circuit Advanced
friar840
203 views
Awesome circuit but extremely hard it works everything all body workout. Cardinal Fitness Indy
-
Full Body Circuit Intermediate
friar840
165 views
This is what its all about. i love these types of circuits. Mix it up people get into something that is not normal. your body will stay the same on the same boring gym exer...
-
Chest Lats Core Exercise Advance
friar840
52 views
Just cross the cables and open up however don't let the feet hit the ground. Flex the core tight and do for 2 min.
-
Chest Core Exercise Advance
friar840
86 views
This is very unoriginal however works well. I want people to see this and advance it. GET OUT OF TEXT BOOKS. Do for 2 min strait do not let your feet hit the floor. Push Pu...
-
Chest Exercise Advanced
friar840
46 views
Hold dumbbells and squeeze tight.
Advertisement
About friar840's channel
more
less
Play all(25)