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(0:23)- Blood and Sand Link

(0:31)- Routine Sets and Reps

Perform the exercise for 40 seconds

Rest for 20 seconds

Move to the next exercise

S...

(0:28)- Routine Sets & Reps

(1:03)- Goblet Squat

(2:07)- Mountain Climber

(2:46)- Single-Arm Dumbbell Swing

(3:20)- "T" Push-Up

(4:26)- Split Jump

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Como beto llego de grulla a acaparar cama el dia de la balacera... asur y yo decidimos darle una calentadita para que se despertara !!! cabe mencio...

Some of the most important people in my life!

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