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FRESH FOODIE'S KITCHEN: Hummus and Salad Pita freshfoodiefitness 138 views INGREDIENTS: hummus coleslaw caesar dressing pita feta (didn't have any for today's video) Super quick and easy vegetarian dish! oh yeah .... and super yummy!
March Recap, Challenge and Blackout! freshfoodiefitness 122 views http://freshfoodiefitness.blogspot.com Vegetarian vs. Pescatarian- what do you think? tell me in the comments. April Blackout- Internet usage- 3 days a week. Doc's we...
FRESH FOODIE'S KITCHEN: cabbage salad ~ coleslaw freshfoodiefitness 153 views http://freshfoodiefitness.blogspot.com my take on coleslaw. quick, filling and delicious!
FRESH FOODIE'S KITCHEN: Homemade Granola Bars freshfoodiefitness 225 views FOR INGREDIENTS AND INSTRUCTIONS: http://freshfoodiefitness.blogspot.com A great on-the-go snack!
FRESH FOODIE'S KITCHEN: Quick and Easy Vegetarian Nachos freshfoodiefitness 172 views ~~~CLICK HERE FOR MORE INFO~~~~ Recipe can be found at: http://freshfoodiefitness.blogspot.com/2011/03/fresh-foodies-kitchen-quick-and-easy_13.html
February Recap, March Goals and Agar Flakes Trial freshfoodiefitness 122 views ~~~~~CLICK HERE FOR MORE INFO~~~~ FOLLOW ME: http://www.twitter.com/gozosa1980 BLOG: http://freshfoodiefitness.blogspot.com FEBRUARY REPORT CARD: Food: C Worko...
FRESH START, AGAIN.... January Recap freshfoodiefitness 175 views FOLLOW ME for food & workout updates and more: http://www.twitter.com/gozosa1980 http://www.dailymile.com/people/gozosa1980 I did NOT become a vegetarian to lose weigh...
November 2010 update freshfoodiefitness 178 views October weigh in: 204.7 Highest october weight: 210 November weigh in: 208 Veggie diet: doing well but too many sweets and not enough veggies workouts: not doing we...
Fresh Foodie's Kitchen: 5 Layer Bean Dip freshfoodiefitness 1,031 views Layers: 1st: Canned Vegetarian Refried beans or Refried Black Beans 2nd: Sour cream Ranch Dip (Made from scratch with DIPS packet!! dressing packet doesn't taste the sa...
Fresh Foodie's Kitchen: Tofu Veggie Stirfry freshfoodiefitness 167 views I'm eating this right now and This stuff is so good!! This is my first time to ever cook with tofu. You can also make it with chicken or shrimp and add whatever veggies ...

About A Fresh Foodie's Fitness Diary

FOLLOW ME FOR DAILY UPDATES:
http://www.twitter.com/gozosa1980

freshfoodiefitness.blogspot.com/

Created by

freshfoodiefitness

Latest Activity

May 30, 2011

Date Joined

Aug 4, 2009

About this user

I have been inspired by the youtube weight loss vlogging community to challenge myself to get healthy and fit and stay that way....

i have a habit of spending a lot of money on programs, losing weight (relatively) fast at first and burning out or getting discouraged when i reach a plateau. i've gained and lost 20-30 pounds several times in the past decade or so.

i'm sure that between suggestions and support from the you tube community, free online workouts and recipes, the library, and other free resources, i can meet my health and fitness goals WITHOUT having to pay for weigh-in meetings, prepackaged foods, counselors and programs this time....

i'll share my tips, links, recipes, and experiences, and you can do the same! we can motivate and encourage and help each other meet our health and fitness goals.

This time the focus is on fresh foods, fitness and vlogging.

The only way that "this time" can turn in to "THE time" is if I keep it fresh and interesting; keep my focus on the benefits of a healthy lifestyle, seeing beyond the numbers on the scale...

Here are a few of my stats:

Height: 5'4

Healthiest adult weight: 176.5 (age 21)
Healthiest BMI: 27.5 [acceptable] (age 21)
Smallest Adult clothing size: 12 misses (age 21)

Heaviest weight: 228 (age 25- as seen in profile pic)
Largest Clothing size: 16Womens / 18 misses (age 25)

Most weight i have ever lost in 1 year:
30 lbs on Weight Watchers

YT Starting Weight: 220.6 (age 28)
YT Starting Body Fat%: 45 [obese]
YT Starting Size: 14-16 Womens/ 16-18 misses

***GOALS***:
Lose 40 lbs
Lose at least 10% body fat
Fit a size 12
Complete a 5K (walk/jog)
Stop "dieting" and live a healthy lifestyle

The old adage says "slow and steady wins the race", I can really learn a lot from that tortoise.....

***Check out Fresh Foodie's Fitness Blog**
I keep it real and put my heart into the blog so please read, comment, and follow me on blogger, too---
http://freshfoodiefitness.blogspot.com/

***Also, ASK ME ANYTHING @ http://formspring.me/freshfoodie
It doesn't have to be health and fitness related, but it does have to be PG. ;0)

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