freshchoresh's channel

seen this vid before, but i thought it was 240 not 230?

his legs just dont look right, rly nice delts, traps and chest though

press-out, imo anyway

would love undisputed 3 upload

nice vid, though it was abit pathetic watching him bench at the start, his gluts coming way up off the bench, humping the air pretty hard

@jpwhatwhat1028 Yes i was referring to hgh, just said roid cos many ppl cant differentiate between the two. I disagree with u in terms of his gut though, he certainly has one, its not as big as Kai Greene's for example but its definitely there. I do agree with u in terms of his hips, they really ...

Your comment in regard to Olympic weightlifting and "outlawing" the overhead press is ignorant, gets your facts right before bash weightlifting, a real man's sport.

atleast he fought for it

nice press outs on all those snatches...

He looks like Frodo ;)

"grab a drink" hahaha your not old enough to drink my son :)

@justinblack31 troll

For all the people asking how he squats so fast, the answer is because of his Olympic Weightlifting background, he has trained to be explosive, strength+speed=power

branch has mad legs, especially when seen from the back

thanks for posting this, i use this warm up every day in the gym

"even elite Olympic weightlifters still wear straps when doing snatches, it just reduces the amount of neural stress" they use straps because snatches kill the hands and straps relieve the grip strain, they don't want to wreck their hands when doing lots of snatches in training; nothing to do wit...

@LifterNZ he trains 3 times a day, so its possible

he dosent look fat, amazed how heavy he is for someone of his height, i'm 3inch taller and weigh 5kg less

@topformfitness Ye ano what you mean, i'm into Olympic weightlifting myself, I do conditioning every other week (pull/push ups, dips etc) to give my joints a break; not healthy to go heavy every week.

@hzlwdcntrlftbll thx for the reply :)

@cactrotman I see, thanks a bunch for the info, very informative.

looks quite fun actually, with the exception of loosing your balls to frostbite

Such a shame Morgan never got an Olympic medal, he's a damn fine commentator though.

stop shouting when u talk and for gods sake man, buy yourself new weightlifting shoes

very strong but needs to practice technique

Zhan's power jerks are beautiful, the Chinese in general seem to have superhuman legs.

your sternum seems to drop really low when u snatch and squat, other that that nice lifts

Interesting vid, curious to see how much weightlifting has progressed in recent years.

He could have squatted deeper imo, he goes low but he doesn't really sit into it.

I love how now one else in his gym is training, they are just watching him...

Quite simply the best vid on youtube.

the fighters GF is a total bit*c