freeFORM Board
Loading...
81
subscribers
44,184
video views
Uploaded videos
1-10 of 116-
freeFORM Board alternating lateral pike / tuck transitions
freeformb
189 views
freeFORM Board transitions - alternating single arm lateral tucks and pikes
-
freeFORMing with Nick from VA Sydney
freeformb
120 views
steps towards seamlessly interconnected freeFORM movement transitions, circles, flares, Russians, figures of 8
-
freeFORM Board Demo
freeformb
267 views
Demonstration of an introductory freeFORM Board routine to Anthony Goldsmith or Performants Personal Training at Virgin Active Pitt Street, Sydney
-
Circuit Board - Korea
freeformb
226 views
Functional Training Academy Korea working through the 8 stations of the "Circuit Board" group ex class
-
freeFORM clip
freeformb
101 views
-
Sequence 1
freeformb
70 views
-
Sequence 27
freeformb
46 views
-
Dorothy the Dynamo - freeFORM Mountain Climber
freeformb
147 views
freeFORM Board Mountain Climbers - Dorothy is an absolute inspiration, 83 yrs young and putting the youngsters to shame on the freeFORM Board.
-
Sequence 25
freeformb
34 views
-
Sequence 24
freeformb
27 views
Advertisement
Play all(116)