Freedom Fitness
Loading...
1,149
subscribers
108,692
video views
Uploaded videos
1-10 of 35-
Post Meal Workout You Can Do At Home
freedomfitness
227 views
http://www.TheOnlinePersonalFitnessTrainer.com A great short workout you can do at home after eating a large meal.
-
Human sled pull
freedomfitness
349 views
Rope sled pulls with dude weight
-
Wall Push-Ups
freedomfitness
268 views
Wall Push-Ups
-
Dumbbell Pullover
freedomfitness
325 views
How to do a proper dumbbell pullover with good form. Works Lats and Pecs.
-
Body weight squat
freedomfitness
214 views
How to do a body weight squat.
-
Kettle Bell Bosu Squats
freedomfitness
174 views
Halloween exercise for legs and core. Using one kettle bell stand on flat side of bosu and do squats. Works legs and core in unison. Great for functional training.
-
Gorilla Curls
freedomfitness
496 views
Use this exercise to finish off your chest & bi's after a good workout. Combines an upper pec cable flye with lateral cable arm curl in alternating reps.
-
Gym Highlight Reel
freedomfitness
1,071 views
www.TheOnlinePersonalFitnessTrainer.com
This is Freedom Fitness and this is how we do it baby!
-
More tearing phonebooks
freedomfitness
161 views
I can't get enough of ripping phonebooks in half! Ha ha! Too much fun...
-
Bench Press Drop Set
freedomfitness
266 views
http://www.TheonlinePersonalFitnessTrainer.com Bench Press Drop Set. Barbell chest press drop-set into 50% dumbbell chest press. 6 reps -- 6 reps.
Advertisement
Play all(35)