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This is a joke and I only used Barthel well because 1. I love his videos 2. A great guy and 3. I know he will take it as a joke. Let's just hope N...

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These are the first sets from my upper body workout today. Currently I'm on a 4 day upper/lower split. I do upper body on Monday/Thursday and lower...

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I've said my piece and have no intention of responding further. Best of luck to everyone.

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