Optimum Performance Training Inc., Calgary, Alb...
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Peaking Anaerobic Lactate Endurance
fortiusfitz
74 views
2 sets of ALEnd training - 20 min rest b/t sets
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Jordan Kohn - Multiple Modality Aerobic Power Tester
fortiusfitz
126 views
10 rounds:
4 Push-up Burpees
6 Wall Balls - 20#
8 KBS - 32kg
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Nick Josephs
fortiusfitz
109 views
A look at Nick's recent PR's
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Front Squat Stamina
fortiusfitz
96 views
10 sets of 5 Front Squat @ 100kg, 60 sec rest b/t sets
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Power Clean PR - Jan 1 2012
fortiusfitz
51 views
120kg - almost missed the lift forward
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Row Double Under tester
fortiusfitz
181 views
For time:
Row 300m
100 double unders
Row 300m
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Why Lactate Endurance Training - pt1
fortiusfitz
95 views
Jordan Kohn - why he needs to do Lactate Endurance Training
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Lactate Endurance Capacity
fortiusfitz
163 views
Lactate Endurance Capacity
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Lactate Endurance Training - Dec 15th, 2011
fortiusfitz
167 views
Lactate Endurance Training
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Split Squat Evidence
fortiusfitz
73 views
Nathan demonstrates the differences in abilities of his right leg versus his left leg
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