Follielafemme

follielafemme added to a playlist 3 days ago

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Fitness Fashion! Cassey & Lorna Jane

http://www.blogilates.com I'm testing out some Lorna Jane Activewear today!

Photostory post: http://blogilates.com/uncat......

13,395 views

poppilates favs 20 videos

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  Post Thanksgiving Tune Up (POP Pilates)

  http://www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post than...

  18,256 views
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  Corset Workout for a Slim Waist (POP Pilates)

  Ask Cassey questions at http://www.facebook.com/blo... or http://www.twitter.com/blog.... Read the blog for recipes and a workout index http...

  40,408 views
• 15:49 Add to

  POP Sculpt: Total Body Workout

  http://www.blogilates.com How excited are you to try out Cassey's first sculpting video!? Make sure to grab a set of light weights (3-5 lbs) and a ...

  7,765 views
• 5:35 Add to

  POP Cardio: Kick it!

  http://www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video w...

  76,984 views
• 13:16 Add to

  Uh-Oh! Obliques ULTIMATE Pilates Workout

  http://www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles a...

  73,378 views
• 14:34 Add to

  POP Pilates: BODYPOP! HIIT Bodyweight Workout

  http://www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval train...

  59,398 views
• 14:14 Add to

  POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

  http://www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho w...

  89,353 views

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follielafemme added to a playlist 3 days ago

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POP Pilates: Back Attack!

http://www.blogilates.com Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back.

My fir...

63,220 views

poppilates favs 20 videos

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  POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

  http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

  Cassey Ho is a fun Pilates Instruc...

  176,697 views
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  POP Pilates: Summer Slimdown Part 2

  http://www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made i...

  47,473 views
• 17:32 Add to

  POP Pilates: Summer Slimdown Part 1

  http://www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made i...

  77,297 views
• 8:18 Add to

  POP Pilates: Cinch that Waist Workout

  Go to http://blogilates.com/print... to print the workout and take with you to the gym! This POP Pilates "Cinch that...

  36,844 views
• 13:26 Add to

  POP Pilates: Legilates Legsercizes Leg Workout

  http://www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. ...

  50,700 views
• 29:54 Add to

  POP Pilates: Total Body Bangin' Workout

  http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile.

  CLOTHES:

  - Top by N...

  53,607 views
• 13:20 Add to

  POP Pilates: Inner Thigh Insanity

  http://www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thig...

  190,099 views

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follielafemme added to a playlist 3 days ago

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POP Pilates for Weight Loss

http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:

"Turn ...

90,122 views

poppilates favs 20 videos

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• 5:23 Add to

  Lady Gaga "Judas" Standing Abs & Legs Workout (POP Pilates)

  http://www.blogilates.com Judas (Lady Gaga) Standing abs and legs workout taught by Cassey Ho from POP Pilates. Get your fishnets, heels, and leota...

  77,422 views
• 14:52 Add to

  POP Pilates: Muffin Top Meltdown

  http://www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http://www.ogo...

  152,572 views
• 12:04 Add to

  POP Pilates: Slimmer Inner Thighs & Runner's Calves

  http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough l...

  257,953 views

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follielafemme added to a playlist 3 days ago

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POP Pilates: Muffin Top Meltdown

http://www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http://www.ogo...

152,572 views

Mini workouts 11 videos

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  POP Pilates: Slimmer Inner Thighs & Runner's Calves

  http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough l...

  257,953 views
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  10-Minute Butt Lifting Workout - Sarah Fit TV

  FIND MY FITNESS VIDEOS CATEGORIZED http://SarahFit.com/videos

  Thank you FOR LIKING, COMMENTING, SUBBING, SHARING! XOXO

  I'm in a fitness video an...

  7,437 views
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  We Found Love Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  137,045 views

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follielafemme added to a playlist 1 week ago

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Dita Von Teese Inspired Makeup Tutorial

Hey everyone!

I was meaning to put this video up a while back but that plan got derailed!! So here it is, my take on Dita Von Teese.

I hope you e...

280 views

makeupforglasses 15 videos

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  Lana Del Rey Makeup Tutorial

  Lana Del Rey is incredibly talented & beautiful, so I was inspired to do a take on her look. Hope you enjoy!

  Merry Christmas + Happy Holidays!

  FT...

  2,516 views

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