fnd3
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"Filthy 50" done very well http://www.crossfitgulfcoast.com
"Filthy 50" done very well http://www.crossfitgulfcoast.com
6 views - 8 hours ago
500 reps for time http://www.crossfitgulfcoast.com
500 reps for time http://www.crossfitgulfcoast.com
2 views - 9 hours ago
Training for the CrossFit Games
Training for the CrossFit Games
34 views - 2 days ago
A different twist on training http://www.crossfitgulfcoast.com
A different twist on training http://www.crossfitgulfcoast.com
51 views - 3 days ago
Finish your workout with this http://www.crossfitgulfcoast.com
Finish your workout with this http://www.crossfitgulfcoast.com
19 views - 3 days ago
So what can you do before lunch? http://www.crossfitgulfcoast.com
So what can you do before lunch? http://www.crossfitgulfcoast.com
19 views - 1 week ago
Medicine Ball & Battling Ropes http://www.crossfitgulfcoast.com
Medicine Ball & Battling Ropes http://www.crossfitgulfcoast.com
20 views - 1 week ago
Core Attack http://www.crossfitgulfcoast.com
Core Attack http://www.crossfitgulfcoast.com
17 views - 1 week ago
"Battling Annie" http://www.crossfitgulfcoast.com
"Battling Annie" http://www.crossfitgulfcoast.com
13 views - 1 week ago
Tough barbell & rope workout http[://www.crossfitgulfcoast.com
Tough barbell & rope workout http[://www.crossfitgulfcoast.com
27 views - 2 weeks ago
Sandbag core work for Olympic lifts http://www.crossfitgulfcoast.com
Sandbag core work for Olympic lifts http://www.crossfitgulfcoast.com
25 views - 2 weeks ago
Getting efficient bodies http://www.crossfitgulfcoast.com
Getting efficient bodies http://www.crossfitgulfcoast.com
19 views - 2 weeks ago
Profile
 
Name:
Frank
Channel Views:
3,938
Age:
59
Joined:
January 14, 2008
Last Sign In:
8 hours ago
Videos Watched:
897
Subscribers:
32
Website:
"de-wussified fitness" brought to you by CrossFit Gulf Coast
Country:
United States
Occupation:
gym owner/trainer
Companies:
CrossFit Gulf Coast