Sparring at FMAA Black Belt test 10/18/2009
Tamar and Mouse do an little exhibition during promotions.
Sensei Mercee's Ghetto Quote of the Week: FLY - cool, Awesome, hip, or rad.
i.e. The new Nintendo Wii game is fly! www.SafeKarate.com
190 lb Title Match Mike Patrone vs. Yusuf Yoldas
For more info check out NJKarateleague.com
Tamar and Marrisa do an awesome exhibition match!
Check out www.NJKarateleague.com
Sensei Dovi's Fitness Tip # 4:
Sensei Dovi's Fitness Tips
Pushup Tip #3
Explode to increase your power and increase your grip and wrist strength.
The Pushup: Tip #2
Work Where you are weakest.
Family Kickboxing Academy
17 N. 4th Ave
Highland Park NJ 08904