flowtoaction's channel

Hey Everyone,

John Daly here. Since I've been away for so long in Peru I thought I'd upload a video montage of my hike on the Incan trail to Machu...

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Not Sure If Serious.

btw, mirin' my permanent valsalva technique?

Next Troll/Misc video will be uploaded at 15,000 subscribers

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What's up everyone?

This is just a quick video to get your opinion on doing a Q&A (Question and Answer) type video series. I can do it vlog style ...

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Straight-leg deadlift pyramid set up to 110kg (243lbs), which was basically all the weight I had available. I am 31yrs, about 65kg (143lbs) and 5'9".

Sorry for the audio- I knew it would be a problem going in. I know I didn't do any leg posing but I will in a later video. Thank you for your suppo...

Jacque and April hanging out in Santa Barabara- a discussion on the EGO vs. SPIRIT and the LIGHT BODY.

Truck pull with rope, 200# stone carry, 200# keg carry, 365# sled pull. A very taxing task to say the least. Enjoy.

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at www.youtube.com/askluimarco you can send me personal questions about any issues, challenges, Dilemmas, an ...

I'm 32. This is mostly 2011 of my all new bodybuilding transformation. Gonna bulk for three months and then cut for three months, starting now. Aim...

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at www.youtube.com/askluimarco you can send me personal questions about any issues, challenges, Dilemmas, an ...

Sorry it's been so long since a new track. My PC is currently being repaired, but I wanted to make music so bad, that I did so on my brothers crapp...

Tai Chi 10 Form (or 8 Form) with English titles inserted between postures; edited version of video copied from www.taiji.de. The performer is Gao J...

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

Dr. Mike Evans is fo...

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Dedication or Obsession?

KEEP IN MIND Some of this in the video is exaggerated to get a point across. Also, this is my OLD MINDSET - as I said I...

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The song that made me cry: http://www.youtube.com/watc...

Natural Bodybuilder M...

Bored of your traditional crunches and sit ups? This video shows some Ab workouts to get that six pack you always dreamed of! NO ABS WITHOUT PROP...

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Go to http://physiqueoftheweek.co... and vote #4 Matthew Ogus

Vote for me http://physiqueoftheweek.co... #4 Matthew Ogus! Just click the *LIKE* button on top of my photo!

Lol but really... Please ...

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Free Albums by me: music.plasmacat.co.uk/lduk

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...stolen from Victor Martinez' delt training routine. Great exercise guaranteed to burn out the delts from different angles. i do this as my last ...

TAB AVAILABLE READ ON...first up let me apologise for the bad sound - a quick explanation: I'm waiting for my new guitar to arrive from Japan and d...

Here I am demonstrating some of my daily leg exercise routine. Using commonly available bit and pieces, anyone can build this kind of simple but ef...

1,000 Subscribers! I can't thank you all enough for all of your support but most of all friendship. I do not look at you as subscribers, or "foll...

During hypertrophy sessions/cycles, I mainly use straight-leg deadlifts and 90 degree rows (hammer-grip dumbell or under-hand barbell) for the back...

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...very common question i get. The answer is quite simple.

Don't forget to Subscribe, Like, Comment and add me on Facebook (Jonathan Migan)

Hey guys, this is just a brief update on my training and a peak at my new PB of 145KG deadlift today.

Hope you enjoy it :)

Hey guys, I hope you enjoyed this video and I hope it has changed you out look on workouts and life/people a little bit. I'm sorry it took a while ...

I got a few people asking me what supplements I'm currently taking so I thought I'd make a video. I hope this is helpful.