fliang1000's channel

Testing my max after running the 3 week base mesocycle of smolov. Hit PRs of 600 (15 lb PR), 610 (25 lb PR), and then a PR of 500 X 8 (2 rep PR)

Olympic Squat

http://www.facebook.com/SayOMG

for every day viral/funny videos

Was just going through bench technique with the girls and explaining the difference between benching a long J line and short straight line.

Curren$y

Superbad:Return of Boosie Bad Azz Go Get It

here da link to da song

http://www.zshare.net/audio...