flexlopez01's channel
Loading...
1,858
subscribers
7,615
video views
Uploaded videos
1-10 of 26-
How to perform Side Lateral Raises
flexlopez01
513 views
Side Laterals
A. With a pair of dumbbells by your sides lift your hands up to in a lateral arc until they are parallel with the floor.
B. Lower the dumbbells in the s...
-
How to perform Reverse Wrist Curl aka Wrist Extension
flexlopez01
298 views
Reverse Wrist Curl aka Wrist Extension
A. Grab a dumbbell with an overhand grip and kneel down in front of a bench placing your forearm on it palm down.
B. Allow your...
-
How to perform Reverse Barbell Curl
flexlopez01
274 views
Reverse Barbell Curl
A. Grab a barbell at slightly wider than shoulder width with an overhand grip allowing the bar to hang at waist level.
B. Curl the barbell up tow...
-
How to perform Leg Raises
flexlopez01
425 views
Leg Raises
A. Lie flat on your back; legs fully extend with your knees relaxed.
B. Raise your legs until they are perpendicular to your body, pause and the slowly low...
-
How to perform Leg Extensions
flexlopez01
238 views
Leg Extension
A. Sit on the bench and grip the side lightly with your hands and place your feet behind the pads.
B. Move your legs forward lifting the pads and once y...
-
How to perform Leg Curls
flexlopez01
251 views
Leg Curl
A. Lie on the bench face down and place your feet behind pad.
B. Curl your legs up and once you reach the top of the movement flex your hamstrings then slowl...
-
How to perform Incline Bench Press
flexlopez01
270 views
A.Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lif...
-
How to perform Forward Crunches
flexlopez01
259 views
A. Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place ...
-
How to perform Dumbbell Triceps Kickbacks
flexlopez01
259 views
Dumbbell Kickback
A. Support yourself by place your left and knee on a bench making sure to keep your lower back straight.
B. Hold your one upper arm up so that it is...
-
How to perform Dumbbell Hammer Curls Alternating or Double
flexlopez01
248 views
A. Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
B. The palms of the hands should be f...
Advertisement
About flexlopez01's channel
more
less
Play all(26)