flexiblewarrioryoga

2,365

2,365 subscribers

497,629 video views

Ki Hara Self Stretch Demo

735 views

by flexiblewarrioryoga 2 months ago

Play all

Uploaded videos

1-10 of 54

15:15 Ki Hara Self Stretch Demo flexiblewarrioryoga 735 views 2 months ago Try this short demo of Ki-Hara Resistance Stretching with Susan Bianchi of Intrinsic Health Systems. This powerful technique utilizes your own resistance to create a balanc...
13:42 Fireside Stretch 2 flexiblewarrioryoga 374 views 3 months ago Make use of the extra time you have in the winter and stretch with me by the fire! Puppies and kids are invited too :)
19:33 Yoga stretches for IT Band flexiblewarrioryoga 2,664 views 7 months ago No matter what your sport, if there is running involved you may have some issues with tightness in your IT band. Try this short segment to stretch IT as well as quads, hip ...
5:22 Stretch & Mash with Olympic Athlete flexiblewarrioryoga 1,889 views 10 months ago Sadly my battery died half way through so after Suzanne gets back from the Olympics we'll film part 2 with Suzanne's favorite pre swim power stretches and post run recovery...
21:55 Yoga for Sports flexiblewarrioryoga 4,157 views 1 year ago Flexibility is Power. If you play sports, adding yoga to your strength and conditioning routine can help you increase flexibility, improve range of motion and power, reduce...
11:25 AM Yoga - Get centered & energized flexiblewarrioryoga 2,083 views 1 year ago I have made it a habit, like brushing me teeth, to do 10 minutes of meditation and yoga every morning. Some days I have time for 20 - 30 minutes, others I get a full hour p...
10:36 Fireside Stretch flexiblewarrioryoga 1,408 views 1 year ago Winter is a great time to stretch and recover more. When spring rolls around you're body will be recharged and ready for your best race / sports season.
16:08 5 Yoga Principles for Sports - Part 2 flexiblewarrioryoga 1,235 views 1 year ago Apply basic principles from yoga to your sports: Intention, breathing, alignment, finding the edge, and recovery.
9:42 5 Yoga Principles for Sports - Part 1 flexiblewarrioryoga 1,230 views 1 year ago Learn to apply five Basic Principles from yoga to your sports: Intention; Breathing; Alignment; the Edge; Recovery.
6:52 athletic yoga for cross training flexiblewarrioryoga 2,255 views 1 year ago Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.

About flexiblewarrioryoga

www.flexiblewarrior.com

Flexible Warrior Athletic Yoga

Karen Dubs

flexiblewarrior.com

by flexiblewarrioryoga

Date Joined May 8, 2008

Country United States

Featured Playlists

54 videos Play all

Uploaded videos

9 videos Play all

Favorite videos

view all

flexiblewarrioryoga

Ki Hara Self Stretch Demo 735 views

Uploaded videos

About flexiblewarrioryoga

Featured Playlists

Uploaded videos

Favorite videos

Ki Hara Self Stretch Demo

735 views