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Flavia Del Monte

What's new at Flavilicious Fitness

4,497 views 1 month ago
New to Flavilicious? Welcome! I have everything you need if you are looking to look and feel your very best.

Come join me at www.FlaviliciousFitness.com and start saying, "I love my body".

With new video workouts and recipes every week, getting into shape has never been easier! Show less
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  • Killer Ab Workout for Women

    • 2 weeks ago
    • 5,777 views
    This killer ab workout for women was design by Flavia Del Monte for women who are looking to lose weight and tone up. This circuit training video will get your abs in shape in no time!

    Workout Gu...
  • How Women Gain Muscle Without Bulking Up

    • 1 month ago
    • 5,522 views
    Many women fear lifting weights because they do not want to bulk up. In this video Flavia explains why this is a common misunderstanding and also gives great advice to women who want to gain health...
  • Top Exercises for Sexy Sculpted Arms

    • 1 month ago
    • 3,094 views
    In this arm workout for women, Flavia Del Monte shows you how to utilize a small space anywhere to see maximum results. This series of exercises are designed to build and sculpt your muscles so tha...
  • Sugar Free Electrolyte Drinks

    • 1 month ago
    • 1,460 views
    Are you looking for natural electrolyte drinks? Want to skip out on the high sugar drinks you find in the stores? In this video you will find out the best way to make your own electrolyte drinks fr...
  • 4 Moves for Leaner Legs

    • 1 month ago
    • 4,131 views
    This Leg Workout Video is a shorter routine, but with noticeable and lasting results. These movements are designed to lean out your legs as well as build your strength. If you like this video, be s...
  • What's new at Flavilicious Fitness

    • 1 month ago
    • 4,497 views
    New to Flavilicious? Welcome! I have everything you need if you are looking to look and feel your very best.

    Come join me at www.FlaviliciousFitness.com and start saying, "I love my body".

    With...
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