Flash's VP Recruiting
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the 3 quart experience.avi
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61 views
This is why I can talk to this girl.
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Jordan Derksen WOD 3
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77 views
Jordan Derksen completes WOD 3 of the CrossFit games.
08/04/2011 3:16pm
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Jordan D WOD 1
flash46196
94 views
Jordan Derksen does WOD 1 of the 2011 CrossFit Sectionals
6 Rounds complete of
30 Double Unders
15 Ground to Overhead
AMRAP 10min
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Front Splits
flash46196
4,297 views
Emily from the UofM Shows us the third progression.
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Over-Splits Demonstration by Emily
flash46196
24,543 views
Over-Splits Demonstration by Emily
The UofM Rhythmic Gymnast
Watch her other videos
http://www.youtube.com/watch?v=KLI9VPB1a00
http://www.youtube.com/watch?v=...
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60 second splits
flash46196
17,226 views
Emily from the UofM shows us a progression for the splits
Update! Emily and her fellow gymnasts have expressed interest in saving the world from inflexibility and limit...
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CFJ AF Lacey
flash46196
24 views
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Propagandhi - I Was a Pre-Teen McCarthyist
flash46196
3,387 views
The story of my life
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Jeep Living 06
flash46196
1,245 views
4 Men, 1 Jeep, No doors, no roof, no windshield. They make movies about days like this.
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BIQ 0091
flash46196
15,447 views
Course video, one of the cleanest made vids, no doubt
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