flabruh05's channel

This simple secret has been over looked by both men and women. Understanding heavy resistance training and applying it every time you train will g...

Muscle Mania World Champion Ulisses Jr shows you how he trains his chest.

Follow Ulisses

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Skip La Cour interviews Musclemania Professional Natural Bodybuilder Ulisses Jr. at the 2011 Musclemania Championships in Las Vegas.

The New York ...

This IS A Video Of Me In The Offseason Currently 190 From My Contest Weight Of 150....I Plan On Bulking To 230-250 Pounds.. The Beginning Of The Vi...

14 Weeks Out Till The 2010 Mr. Arizona Lightweight Division

Me just maintaining my weight at 185lbs...if anyone can tell my body fat level from the flick, let me know in the comment box...Anybody that doesn'...

Actor /Model Milan Christopher travels the world from china to europe

Kali Muscle in Planet Fitness commercial

Incline press

Follow me on Twitter @shirtlesssinger This song is for T-Pain's "Best Verse" contest. Rate, comment and favorite Please!

Posing with better light still 6 weeks out my next show, comment and let me know what you think. feel good with my condition 6 weeks out strength s...

Lonnell beds delicious hunk, Stanley Etoty where the model opens up about his life growing up, coming out, sexual experiences and so much more!

Fol...

I AM NOT A BODYBUILDER

Raciel weighing 193 while cutting, 455 bench press .

Which Martial Art is the best: http://iamsyme12.blogspot.c...

From the movie Blood&Bone,,, unrealistic, yet a...

Tyson Gay probably has the best ass in the history of track. He is one of the fastest men in the world and has one of the phattest asses to back hi...

Photoshoot

Links to TMW t-shirts and apparel

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UK and Europe http://twinmuscleworkout.sp......

musclebuilding tips http://www.2buildmusclefast...

Like the hodgetwins on Facebook http://www.facebook.com/the...

This is not one of "Hulk Hogan's Best Moments" he did not have anything or t...

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I was thinking about taking a year to add mass and do a comp in 08 - 2007 comp prep

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Progress check in gym

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Getting ready for the Ebony Soul Calendar Tour...

For calendar release date inbox me with your email and I'll keep you updated

This video was uploaded from an Android phone.

It's not often that a first time competitor wins the overall at his first show but Shaun Winston did it at the 2009 NANBF Great Lakes Supernatural ...

Behind the scene video of fitness model Scotty Lindsey modeling his new fitness apparel t-shirts. Photography by Ron J.

For more of Scotty Lindsey...

The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weigh...

In bodybuilding, upright rowing is an exercise that works the shoulders. Watch a demonstration of proper upright rowing from a nationally competiti...

Me as of 06/22/2010 @ 173 lbs. I am half way through my cutting phase, to possibly get to 165-168 lbs super lean...

Me, as of 01/29/2010, during my weight gaining stage...trying to add mass, while keeping my abs visible...188lbs, goal, 195lbs by March, then cut t...

renegade216's webcam video August 06, 2010, 12:27 PM